Nutrition Breakdown
Montira Thai Calories — Lowest to Highest
Browse calorie values for Montira Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
439 kcal
Lowest Calorie Items at Montira Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee, Hot Tea | beverage | USDA | 1 kcal |
| 2 | Milk, Orange Juice, Apple Juice (glass) | beverage | USDA | 43 kcal |
| 3 | Soft Drink (can), Water (bottle), Ice Tea (non Sweet) | beverage | USDA | 45 kcal |
| 4 | Taro Tropioca Pearl in Coconut Milk | dessert | USDA | 56 kcal |
| 5 | Beef or Shrimp (3) | extra order | USDA | 85 kcal |
| 6 | Thai Custard | dessert | USDA | 97 kcal |
| 7 | Vietnamese Roll (2) | appetizers | USDA | 112 kcal |
| 8 | Veg Egg Rolls (2) | appetizers | USDA | 114 kcal |
| 9 | Shumai (6) | appetizers | USDA | 141 kcal |
| 10 | Thai Ice Coffee, Thai Ice Tea (Glass) | beverage | USDA | 141 kcal |
| 11 | Thai Ice Coffee, Thai Ice Tea (Glass) with Tapioca | beverage | USDA | 141 kcal |
| 12 | Pot Stickers (6) | appetizers | USDA | 144 kcal |
| 13 | Edamame | appetizers | USDA | 149 kcal |
| 14 | Spring Roll (2) | appetizers | USDA | 151 kcal |
| 15 | Appetizer Platter | appetizers | Estimated | 170 kcal |
| 16 | Noodle | extra order | USDA | 172 kcal |
| 17 | Chicken, Tofu or Vegetable | extra order | USDA | 177 kcal |
| 18 | Beef Spicy Salad | salad | Estimated | 180 kcal |
| 19 | Cucumber Salad | salad | Estimated | 180 kcal |
| 20 | Seafood Salad | salad | Estimated | 180 kcal |
| 21 | Seaweed Salad | salad | Estimated | 180 kcal |
| 22 | Yellow Curry | thai curry | USDA | 188 kcal |
| 23 | Egg Rolls (2) | appetizers | USDA | 197 kcal |
| 24 | Fish Cake (6) | appetizers | USDA | 212 kcal |
| 25 | Miso Soup | soup | Estimated | 220 kcal |
| 26 | Vegetable Soup | soup | Estimated | 220 kcal |
| 27 | Green Curry Tilapia | thai curry | USDA | 223 kcal |
| 28 | Crab Rangoon (5) | appetizers | USDA | 267 kcal |
| 29 | Fried Tofu (12) | appetizers | USDA | 270 kcal |
| 30 | Nan | extra order | USDA | 291 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Basil Ground Chicken
Chicken Satay (5)
Larb Chicken
Prik Khing Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Montira Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Montira Thai items have calorie data?
What is the lowest-calorie item at Montira Thai?
Are Montira Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.