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Nutrition Breakdown

Montien Calories — Lowest to Highest

Browse calorie values for Montien menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

529 kcal

216 / 216 items resolved USDA database: 29 Estimated: 187

Lowest Calorie Items at Montien

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Ice Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steamed Mussels authentic: appetizers Estimated 10 kcal
4 Steamed Shumai appetizers Estimated 10 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Duck Noodle Soup authentic: noodle soups USDA 53 kcal
10 Fresh Pineapple desserts USDA 60 kcal
11 Chilled Rambutan desserts USDA 82 kcal
12 Khao-Gar-Tiem-Pik-Thai authentic: over rice USDA 102 kcal
13 Khao-Bai-Ga-Pow authentic: over rice USDA 108 kcal
14 Khao-Panang-Curry authentic: over rice USDA 125 kcal
15 Yen-Ta-Four authentic: noodle soups USDA 134 kcal
16 Khao Pad Prik authentic: over rice USDA 135 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Crispy-Chicken Over Rice authentic: over rice USDA 149 kcal
19 Mango Sticky Rice desserts USDA 150 kcal
20 Side of Steamed Brown Rice side orders USDA 151 kcal
21 Side of Steamed White Rice side orders USDA 151 kcal
22 Khao-Pad-Khun-Cheng authentic: over rice USDA 174 kcal
23 Khao-Pik-Khing authentic: over rice USDA 174 kcal
24 Fresh Shrimp Papaya Salad authentic: yum-salads Estimated 180 kcal
25 Garden Salad side orders Estimated 180 kcal
26 Larb Salad salads Estimated 180 kcal
27 Lime Shrimp Salad salads Estimated 180 kcal
28 Montien Salad salads Estimated 180 kcal
29 Papaya Salad authentic: yum-salads Estimated 180 kcal
30 Salted Baby Crab Papaya Salad authentic: yum-salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilled Lychee Nut

desserts 529 kcal

Curry Noodles

noodles and fried rice 520 kcal

Curry Noodles Lunch

lunch noodles and fried rice 520 kcal

Drunken Noodles

noodles and fried rice 520 kcal

Drunken Noodles Lunch

lunch noodles and fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montien Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montien items have calorie data?
Montien currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montien?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montien calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montien full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.