Nutrition Breakdown
Montecito Calories — Lowest to Highest
Browse calorie values for Montecito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at Montecito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir, Au Bon Climat, Santa Barbara 2005 | soft, elegant and seductive reds | USDA | 6 kcal |
| 2 | Pinot Noir, Fess Parker, Santa Barbara 2004 | soft, elegant and seductive reds | USDA | 6 kcal |
| 3 | Pinot Noir, Flowers, Sonoma 2004 | soft, elegant and seductive reds | USDA | 6 kcal |
| 4 | Pinot Noir, Merry Edwards, Russian River 2004 | soft, elegant and seductive reds | USDA | 6 kcal |
| 5 | Dominus, Napa 2002 | thunder and lightning reds | USDA | 12 kcal |
| 6 | Folie a Deux, Napa 'Menage a Trois' 2004 | every day 'bistro style' reds | USDA | 12 kcal |
| 7 | Chardonnay, Flowers, Sonoma 2004 | 'the great whites' | USDA | 15 kcal |
| 8 | Arneis, Setghesio, Sonoma 2005 | aromatic, charming, fruity whites | USDA | 31 kcal |
| 9 | Daily Selection of Salume (Cured Meats) | first courses | USDA | 31 kcal |
| 10 | Montecito Ribolitta | first courses | USDA | 45 kcal |
| 11 | Pol Roger, Cuvee Winston Churchill 1996 | sparklers | USDA | 51 kcal |
| 12 | House Made Hot Chocolate | dessert | USDA | 65 kcal |
| 13 | Montecito Caesar | first courses | USDA | 77 kcal |
| 14 | Hermitage Blanc, Guigal 2001 | 'the great whites' | USDA | 80 kcal |
| 15 | Sauvignon Blanc, Cakebread, Napa 2004 | aromatic, charming, fruity whites | USDA | 81 kcal |
| 16 | Sauvignon Blanc, Honig Cellars, Napa 2005 | every day, fresh, 'bistro style' whites | USDA | 81 kcal |
| 17 | Sauvignon Blanc, Tortoise Creek, Langurdoc 2004 | every day, fresh, 'bistro style' whites | USDA | 81 kcal |
| 18 | Super Tuscan, Oltre, 2003 | soft, elegant and seductive reds | USDA | 81 kcal |
| 19 | Fume Blanc, Ferrari Catano, Sonoma 2005 | aromatic, charming, fruity whites | USDA | 82 kcal |
| 20 | Pinot Noir, Tortoise Creek, Languedoc 2005 | every day 'bistro style' reds | USDA | 82 kcal |
| 21 | 'J' Rose, Sonoma | sparklers | USDA | 83 kcal |
| 22 | Cabernet Sauvignon, Chappelet Mountain Cuvee 2004 | soft, elegant and seductive reds | USDA | 83 kcal |
| 23 | Cabernet Sauvignon, Jordan Winery, Alexander Valley 2004 | soft, elegant and seductive reds | USDA | 83 kcal |
| 24 | Cabernet Sauvignon, Mettler Family Winery, Lodi | soft, elegant and seductive reds | USDA | 83 kcal |
| 25 | Caymus, Special Select, Cabernet Sauvignon 2003 | thunder and lightning reds | USDA | 83 kcal |
| 26 | Merlot, Matanzas Creek, Benner Valley 2004 | soft, elegant and seductive reds | USDA | 83 kcal |
| 27 | Merlot, Tortoise Creek, Languedoc 2005 | every day 'bistro style' reds | USDA | 83 kcal |
| 28 | Pinot Grigio, 'Tiamo', Veneto 2005 | every day, fresh, 'bistro style' whites | USDA | 83 kcal |
| 29 | Silver Oak, Cabernet Sauvignon, Alexander Valley 2002 | thunder and lightning reds | USDA | 83 kcal |
| 30 | Chardonnay, Kistler, Sonoma Coast 2004 | 'the great whites' | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mas De La Dame, Les Baux De Provence, Organic 2004
Grilled Gulf Shrimp
Viognier, Miner, 'Simpson Vineyard', Central Coast 2005
Tempranillo, Parador Winery, Napa Valley 2003
Grilled Vermont Cheddar and Macintosh Apple Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Montecito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Montecito items have calorie data?
What is the lowest-calorie item at Montecito?
Are Montecito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.