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Nutrition Breakdown

Montana's Cookhouse Calories — Lowest to Highest

Browse calorie values for Montana's Cookhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

117 / 117 items resolved USDA database: 29 Estimated: 88

Lowest Calorie Items at Montana's Cookhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bear Minimum Flat Iron Steak tasting steaks and chips Estimated 10 kcal
2 Fresh Steamed Vegetables hot and cold another side dishes Estimated 10 kcal
3 Steak and Shrimp Dinner tasting steaks and chips Estimated 10 kcal
4 Strip Steak tasting steaks and chips Estimated 13 kcal
5 Green Beans hot and cold side dishes USDA 29 kcal
6 Fresh Steamed Vegetables hot and cold side dishes USDA 65 kcal
7 Cinnamon Apples hot and cold side dishes USDA 79 kcal
8 Baked Potato hot and cold side dishes USDA 93 kcal
9 Sweet Potato hot and cold side dishes USDA 106 kcal
10 Ancho Quesadilla appetizers USDA 113 kcal
11 Garlic Mashed Potatos hot and cold side dishes USDA 114 kcal
12 Coleslaw hot and cold side dishes USDA 117 kcal
13 Buffalo Chicken Sandwich hearty sandwiches USDA 123 kcal
14 Fireside Antojitos appetizers USDA 131 kcal
15 Barbecued Pulled Pork Sandwich hearty sandwiches USDA 150 kcal
16 Apple Butter BBQ Rib Tips Platter smokehouse ribs Estimated 170 kcal
17 Caesar Salad cookhouse salads Estimated 180 kcal
18 Caesar Salad with Blackened Salmon cookhouse salads Estimated 180 kcal
19 Country Cobb Salad cookhouse salads Estimated 180 kcal
20 Rustic Citrus Grilled Salmon Salad cookhouse salads Estimated 180 kcal
21 Rustic Citrus Salad cookhouse salads Estimated 180 kcal
22 Smokehouse Back Ribs junior adventures USDA 186 kcal
23 Junior Combo junior adventures USDA 206 kcal
24 Campfire Tomato and Feta Flatbread appetizers USDA 214 kcal
25 Soup of the Day cookhouse soups Estimated 220 kcal
26 Hot Dog little troopers USDA 233 kcal
27 Cookhouse Fries hot and cold side dishes USDA 234 kcal
28 Montana's Philly Steak Sandwich hearty sandwiches USDA 236 kcal
29 Stackhouse Deli Club hearty sandwiches USDA 243 kcal
30 Cookhouse Wings appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rib Eye

tasting steaks and chips 683 kcal

Big Sky Burger

campfire burgers and grills 620 kcal

Cookhouse Swiss Mushroom Burger

campfire burgers and grills 620 kcal

Helena Burger

campfire burgers and grills 620 kcal

Montana's All American Burger

campfire burgers and grills 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montana's Cookhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montana's Cookhouse items have calorie data?
Montana's Cookhouse currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montana's Cookhouse?
The lightest item currently tracked is Bear Minimum Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montana's Cookhouse calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montana's Cookhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.