Nutrition Breakdown

Monsoon Noodle House Calories — Lowest to Highest

Browse calorie values for Monsoon Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Monsoon Noodle House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Thai Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Ice Tea beverages USDA 27 kcal
4 Veggie Noodle Soup noodle bowl USDA 38 kcal
5 Import Beer beverages USDA 43 kcal
6 Mei Fun Noodle Soup noodle bowl USDA 53 kcal
7 Thai Coconut Noodle soup noodle bowl USDA 53 kcal
8 Thai Tea beverages USDA 64 kcal
9 Sukiyaki Udon noodle bowl USDA 65 kcal
10 Monsoon Smoothies beverages USDA 89 kcal
11 Lo Mein Noodle Soup noodle bowl USDA 98 kcal
12 Foutain Drinks beverages USDA 101 kcal
13 Wonton Noodle Soup noodle bowl USDA 101 kcal
14 Teriyaki Chicken With Rice Or Noodles kids menu USDA 126 kcal
15 Lo Mein kids menu USDA 129 kcal
16 Seafood Noodle Soup noodle bowl USDA 131 kcal
17 Domestic Beer beverages USDA 136 kcal
18 Japanese Seaweed Salad salads Estimated 180 kcal
19 Lemongrass Shrimp Salad salads Estimated 180 kcal
20 Monsoon House Salad salads Estimated 180 kcal
21 Salad Kaek salads Estimated 180 kcal
22 Japanese Miso Soup (Vegetarian) soups Estimated 220 kcal
23 Pho Vietnamese Noodle Soup noodle bowl Estimated 220 kcal
24 Shui Jiao Noodle Soup noodle bowl Estimated 220 kcal
25 Thai Coconut Soup soups Estimated 220 kcal
26 Vietnamese Vermicelli Seafood Salad salads Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Japanese Green Tea beverages USDA 250 kcal
29 Authenic Chinese Hot Tea (A Pot) beverages USDA 351 kcal
30 Cold Japanese Noodle appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Satay Chicken Or Beef

appetizers 430 kcal

Chicken Or Tofu Lettuce Wrap (4)

appetizers 420 kcal

Cold Japanese Noodle

appetizers 390 kcal

Gang Sarong

appetizers 390 kcal

Monsoon Veggies

vegetarian 390 kcal

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K

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chinese
T

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thai
N

National

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Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monsoon Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monsoon Noodle House items have calorie data?
Monsoon Noodle House currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monsoon Noodle House?
The lightest item currently tracked is Ice Thai Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monsoon Noodle House calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monsoon Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.