Skip to content

Nutrition Breakdown

Monica's Calories — Lowest to Highest

Browse calorie values for Monica's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

295 / 295 items resolved USDA database: 54 Estimated: 241

Lowest Calorie Items at Monica's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz Ribeye Steak steak or chicken Estimated 10 kcal
2 12 oz Ribeye Steak (Without red wine/gorgonzola butter) entrees Estimated 10 kcal
3 Tallgrass Buffalo Sweat Stout specialties & import bottles USDA 11 kcal
4 Beefburger american sandwiches USDA 18 kcal
5 Dinner Salad lunch -size signature salads USDA 36 kcal
6 Godiva Mint Coffee martinis Estimated 40 kcal
7 Irish Coffee martinis Estimated 40 kcal
8 Greek Vegetable Delight Salad lunch -size signature salads USDA 48 kcal
9 Mike's Hard Lemonade specialties & import bottles USDA 68 kcal
10 Newcastle Brown Ale specialties & import bottles USDA 83 kcal
11 Red Bridge specialties & import bottles USDA 85 kcal
12 Watermelon Soda cocktails Estimated 90 kcal
13 Meatball Sub italian sandwiches USDA 100 kcal
14 Shiner Bock specialties & import bottles USDA 100 kcal
15 Chicken and Applewood Bacon paninis USDA 117 kcal
16 Chicken and Applewood Bacon paninis USDA 117 kcal
17 Smirnoff Ice specialties & import bottles USDA 128 kcal
18 Pork Tenderloin american sandwiches USDA 134 kcal
19 Fresh Fruit side dishes Estimated 140 kcal
20 Fresh Fruit side dishes Estimated 140 kcal
21 Kraft Mac'n Cheese kids menu USDA 143 kcal
22 Spinach & Goat Cheese lunch -size signature salads USDA 145 kcal
23 Steak & Gorgonzola 1/2 sandwich & side dish USDA 145 kcal
24 Spaghetti, with Butter, Red Sauce or Alfredo kids menu USDA 171 kcal
25 Caesar Salad side dishes Estimated 180 kcal
26 Caesar Salad signature salads Estimated 180 kcal
27 Caesar Salad (No croutons) signature salads Estimated 180 kcal
28 Caesar Salad (no croutons) side dishes Estimated 180 kcal
29 Calamari Salad signature salads Estimated 180 kcal
30 Cedar Salmon Salad signature salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

main 710 kcal

Pizza

gourmet pizza 710 kcal

Best Burgers

sandwiches 620 kcal

Chicken Pesto

1/2 sandwich & side dish 580 kcal

Chicken & Applewood Bacon

1/2 sandwich & side dish 533 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monica's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monica's items have calorie data?
Monica's currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monica's?
The lightest item currently tracked is 12 oz Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monica's calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monica's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.