Nutrition Breakdown
Mong Shil Tong Tong Calories — Lowest to Highest
Browse calorie values for Mong Shil Tong Tong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
10 kcal
Highest Item
433 kcal
Lowest Calorie Items at Mong Shil Tong Tong
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Hambak Steak | cutlets & rice | Estimated | 10 kcal |
| 2 | Ohdeng | noodles | USDA | 30 kcal |
| 3 | 37. Soondae Bokkeum | noodles | USDA | 39 kcal |
| 4 | Shrimp | combo menu $8.95 | USDA | 47 kcal |
| 5 | 27. Yulmu Guksu | noodles | USDA | 53 kcal |
| 6 | 30. Ramyum | noodles | USDA | 53 kcal |
| 7 | 28. Jangtuh Guksu | noodles | USDA | 64 kcal |
| 8 | 7. Jung Sik | cutlets & rice | USDA | 68 kcal |
| 9 | 19. Dakdori Tang | soup & casseroles | USDA | 87 kcal |
| 10 | 15. Shrimp Omurice | omurice $8.49 | USDA | 99 kcal |
| 11 | 23. Bibim Guksu | noodles | USDA | 102 kcal |
| 12 | 35. Gungjung Tteokbokki | noodles | USDA | 102 kcal |
| 13 | B. Yangnyum Chicken | fried | USDA | 106 kcal |
| 14 | 21. Ahgu Jjim | soup & casseroles | USDA | 107 kcal |
| 15 | 29. Ssal Gaksu | noodles | USDA | 118 kcal |
| 16 | Don Kas | combo menu $8.95 | USDA | 133 kcal |
| 17 | Saengseon Kas | combo menu $8.95 | USDA | 133 kcal |
| 18 | 31. Ohdeng Udong | noodles | USDA | 141 kcal |
| 19 | Hambak Steak | combo menu $8.95 | USDA | 145 kcal |
| 20 | Beef Kas | combo menu $8.95 | USDA | 148 kcal |
| 21 | 36. Soondae | noodles | USDA | 153 kcal |
| 22 | 26. Chamchi Kaeng Guksu | noodles | USDA | 164 kcal |
| 23 | Chicken Kas | combo menu $8.95 | USDA | 164 kcal |
| 24 | 8. Dakgalbi Deopbap | rice | USDA | 173 kcal |
| 25 | 10. Beef BBQ Deopbap | rice | USDA | 178 kcal |
| 26 | 2. Beef Kas | cutlets & rice | USDA | 178 kcal |
| 27 | 1. Don Kas | cutlets & rice | USDA | 179 kcal |
| 28 | 5. Saengseon Kas | cutlets & rice | USDA | 179 kcal |
| 29 | F. Shrimp & Fries | fried | USDA | 198 kcal |
| 30 | 32. Tteokbokki Or With Cheese | noodles | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
D. Pop Corn Chicken
3. Chicken Kas
11. Tuna Albap
12. Shrimp Albap
18. Dakgaejang
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mong Shil Tong Tong Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mong Shil Tong Tong items have calorie data?
What is the lowest-calorie item at Mong Shil Tong Tong?
Are Mong Shil Tong Tong calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.