Nutrition Breakdown
Mona Lisa Calories — Lowest to Highest
Browse calorie values for Mona Lisa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mona Lisa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe | beverage | USDA | 9 kcal |
| 2 | Bottle Water | beverage | Estimated | 10 kcal |
| 3 | SO1A. Soup Of The Day | side order | USDA | 20 kcal |
| 4 | Gatorade | beverage | USDA | 26 kcal |
| 5 | Can Juices | beverage | USDA | 38 kcal |
| 6 | Cafe Con Leche | beverage | USDA | 40 kcal |
| 7 | Fountain Beverage | beverage | USDA | 40 kcal |
| 8 | Can Soda | beverage | USDA | 42 kcal |
| 9 | Bottle Juice | beverage | USDA | 54 kcal |
| 10 | Bottle Soda | beverage | USDA | 71 kcal |
| 11 | P11. Ravioli | pasta dinners | USDA | 77 kcal |
| 12 | S7. Grilled Chicken Salad Platter | salads | USDA | 81 kcal |
| 13 | P5. Spaghetti | pasta dinners | USDA | 90 kcal |
| 14 | P6. Spaghetti | pasta dinners | USDA | 90 kcal |
| 15 | S3. House Salad | salads | USDA | 91 kcal |
| 16 | P12. Eggplant Parmigiana | pasta dinners | USDA | 94 kcal |
| 17 | 8. Pastrami | our submarine sandwiches & croissants | USDA | 95 kcal |
| 18 | P4. Spaghetti | pasta dinners | USDA | 100 kcal |
| 19 | Shakes | beverage | USDA | 119 kcal |
| 20 | Imported | beers | USDA | 128 kcal |
| 21 | Domestic | beers | USDA | 136 kcal |
| 22 | P1. Lasagna | pasta dinners | USDA | 139 kcal |
| 23 | G3. Charbroiled Hamburger | from "the grill" | USDA | 144 kcal |
| 24 | Colada | beverage | USDA | 151 kcal |
| 25 | P8. Manicotti | pasta dinners | USDA | 153 kcal |
| 26 | P9. Baked Ziti | pasta dinners | USDA | 155 kcal |
| 27 | S1. Antipasto Salad | salads | USDA | 158 kcal |
| 28 | 11. Tuna | our submarine sandwiches & croissants | USDA | 164 kcal |
| 29 | P10. Fettuccini Alfredo | pasta dinners | USDA | 165 kcal |
| 30 | 10. Meat Balls & Cheese | our submarine sandwiches & croissants | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
13. Vegetarian Pizza
14. White Pizza
15. Melany Pizza
15A. Damian's Pizza
16. Hawaiian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mona Lisa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mona Lisa items have calorie data?
What is the lowest-calorie item at Mona Lisa?
Are Mona Lisa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.