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Nutrition Breakdown

Mon Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Mon Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

106 / 106 items resolved USDA database: 17 Estimated: 89

Lowest Calorie Items at Mon Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea Or Regular Iced Tea beverages USDA 1 kcal
2 Thai Iced Coffee Or Tea beverages USDA 1 kcal
3 Soft Drinks beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Pepper Steak entrees Estimated 10 kcal
6 Fresh Young Coconut Juice beverages USDA 31 kcal
7 Lemonade beverages USDA 42 kcal
8 Orange Juice beverages USDA 46 kcal
9 Fruit Smoothies beverages USDA 53 kcal
10 Steamed Mixed Green Vegetables side orders USDA 59 kcal
11 Thai Custard desserts USDA 97 kcal
12 Steamed Rice Noodles side orders USDA 107 kcal
13 Sticky Rice side orders USDA 150 kcal
14 Carrot Salad salads Estimated 180 kcal
15 Crispy Tofu Salad salads Estimated 180 kcal
16 Cucumber Salad salads Estimated 180 kcal
17 Papaya Salad salads Estimated 180 kcal
18 Salad Khaek salads Estimated 180 kcal
19 Seafood Salad salads Estimated 180 kcal
20 Yum Woonsen Salad salads Estimated 180 kcal
21 Ice Cream desserts USDA 215 kcal
22 Steamed Brown Rice side orders Estimated 217 kcal
23 Steamed Jasmine Rice side orders Estimated 217 kcal
24 Shrimp Wonton Soup soups Estimated 220 kcal
25 Tom Yum Noodle Soup soups Estimated 220 kcal
26 Vegetables Tofu Soup soups Estimated 220 kcal
27 bbq Noodle Soup soups Estimated 220 kcal
28 Banana In Coconut Milk desserts USDA 230 kcal
29 Rice soup soups Estimated 287 kcal
30 Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles

side orders 520 kcal

Cashew Chicken

entrees 430 kcal

Chicken Wings

appetizers 430 kcal

Eggrolls Chicken (2) Or Vegetable

appetizers 430 kcal

Garlic Chicken

entrees 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mon Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mon Thai Cuisine items have calorie data?
Mon Thai Cuisine currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mon Thai Cuisine?
The lightest item currently tracked is Hot Tea Or Regular Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mon Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mon Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.