Nutrition Breakdown

Mon Jin Lau Calories — Lowest to Highest

Browse calorie values for Mon Jin Lau menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Mon Jin Lau

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Combination sushi menu - sashimi plates USDA 1 kcal
2 Small Combination sushi menu - sashimi plates USDA 1 kcal
3 Rainbow Roll sushi menu - special rolls USDA 93 kcal
4 The Great Wall sushi menu - special rolls USDA 102 kcal
5 Salmon On The Beach sushi menu - special rolls USDA 107 kcal
6 Tuna Carpaccio sushi menu - nu style sashimi USDA 115 kcal
7 Dragon Roll sushi menu - special rolls USDA 116 kcal
8 Rock & Roll sushi menu - special rolls USDA 116 kcal
9 Special Eel Roll sushi menu - special rolls USDA 126 kcal
10 Bali Maki Roll sushi menu - special rolls USDA 131 kcal
11 Godzilla Roll sushi menu - special rolls USDA 135 kcal
12 King Kong Roll sushi menu - special rolls USDA 135 kcal
13 Yellowtail Carpaccio sushi menu - nu style sashimi USDA 146 kcal
14 Kamikaze Roll sushi menu - special rolls USDA 173 kcal
15 Red Dragon Roll sushi menu - special rolls USDA 178 kcal
16 Spicy Shrimp Tempura sushi menu - special rolls USDA 178 kcal
17 Firecracker Roll sushi menu - special rolls USDA 187 kcal
18 Sunshine Roll sushi menu - special rolls USDA 196 kcal
19 Zen Roll sushi menu - special rolls USDA 196 kcal
20 Spider Roll sushi menu - special rolls USDA 227 kcal
21 Ali Baba Roll sushi menu - maki Estimated 390 kcal
22 Buddha Roll sushi menu - maki Estimated 390 kcal
23 California Roll sushi menu - maki Estimated 390 kcal
24 Chin Dynasty sushi menu - maki, nigiri combination Estimated 390 kcal
25 Ebi sushi menu - nigiri Estimated 390 kcal
26 Ebi Roll sushi menu - maki Estimated 390 kcal
27 Fatty Tuna sushi menu - nigiri Estimated 390 kcal
28 Hamachi sushi menu - nigiri Estimated 390 kcal
29 Hokki Gai sushi menu - nigiri Estimated 390 kcal
30 Ika sushi menu - nigiri Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ali Baba Roll

sushi menu - maki 390 kcal

Buddha Roll

sushi menu - maki 390 kcal

California Roll

sushi menu - maki 390 kcal

Chin Dynasty

sushi menu - maki, nigiri combination 390 kcal

Ebi

sushi menu - nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mon Jin Lau Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mon Jin Lau items have calorie data?
Mon Jin Lau currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mon Jin Lau?
The lightest item currently tracked is Large Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mon Jin Lau calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mon Jin Lau full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.