Nutrition Breakdown
Mon Ami Calories — Lowest to Highest
Browse calorie values for Mon Ami menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
13 kcal
Highest Item
625 kcal
Lowest Calorie Items at Mon Ami
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chef's Soup Of The Day | soups & salads | USDA | 13 kcal |
| 2 | Side Salad | soups & salads | USDA | 21 kcal |
| 3 | Soup & Salad Combo | soups & salads | USDA | 45 kcal |
| 4 | Seafood Platter | ... | USDA | 54 kcal |
| 5 | Turkey Stack | burgers & sandwiches | USDA | 63 kcal |
| 6 | Snow Crab Legs | seafood | USDA | 69 kcal |
| 7 | Bacon Mushroom Melt | burgers & sandwiches | USDA | 70 kcal |
| 8 | Shrimp Cocktail | ... | USDA | 75 kcal |
| 9 | Orange Crusted Salmon | specialties | USDA | 88 kcal |
| 10 | North Coast Platter | seafood | USDA | 93 kcal |
| 11 | Walleye Platter | seafood | USDA | 93 kcal |
| 12 | Chicken Marsala | specialties | USDA | 100 kcal |
| 13 | Herb Crusted Medallions | specialties | USDA | 111 kcal |
| 14 | Lobster Bisque | soups & salads | USDA | 114 kcal |
| 15 | Crab Stuffed Crab | ... | USDA | 136 kcal |
| 16 | Perch Platter | seafood | USDA | 139 kcal |
| 17 | Pasta Marinara | poultry & pasta | USDA | 147 kcal |
| 18 | Chicken Parmesan | poultry & pasta | USDA | 150 kcal |
| 19 | Sauerkraut Balls | ... | USDA | 157 kcal |
| 20 | Broccoli & Chicken | poultry & pasta | USDA | 161 kcal |
| 21 | Baked French Onion Soup | soups & salads | USDA | 166 kcal |
| 22 | Ten Wings | ... | USDA | 167 kcal |
| 23 | Fruit And Cheese Plate | ... | USDA | 174 kcal |
| 24 | Mon Ami Salad | soups & salads | USDA | 188 kcal |
| 25 | Walleye Sandwich | burgers & sandwiches | USDA | 195 kcal |
| 26 | Filet Mignon | steaks and ribs | USDA | 196 kcal |
| 27 | Mon Ami Crab Cakes | ... | USDA | 200 kcal |
| 28 | Pretzel Crusted Halibut | specialties | USDA | 200 kcal |
| 29 | Seafood Pasta | poultry & pasta | USDA | 202 kcal |
| 30 | New York Strip Steak | steaks and ribs | USDA | 205 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib Sandwich
"The Big Bleu" Burger
Chips & Salsa
Mon Ami Burger
The Hot Brown
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mon Ami Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mon Ami items have calorie data?
What is the lowest-calorie item at Mon Ami?
Are Mon Ami calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.