Nutrition Breakdown
Momos Ouzaria Taverna Calories — Lowest to Highest
Browse calorie values for Momos Ouzaria Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Momos Ouzaria Taverna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | zestoi (hot) mezes | Estimated | 10 kcal |
| 2 | Steak Kabob Salad | soups and salads | USDA | 28 kcal |
| 3 | Daily Soup Special | soups and salads | USDA | 31 kcal |
| 4 | Avgolomeno | soups and salads | USDA | 46 kcal |
| 5 | Elleniki | soups and salads | USDA | 59 kcal |
| 6 | Chicken, Shrimp | gyros, shish kabobs, and pasta | USDA | 65 kcal |
| 7 | Horiatiki | soups and salads | USDA | 70 kcal |
| 8 | Additions To Salads | soups and salads | USDA | 72 kcal |
| 9 | Roasted Eggplant Soup | soups and salads | USDA | 90 kcal |
| 10 | Seafood Medley | zestoi (hot) mezes | USDA | 106 kcal |
| 11 | Fava | spreads | USDA | 110 kcal |
| 12 | Humus | spreads | USDA | 114 kcal |
| 13 | Beef Tenderloin Shish Kabobs | gyros, shish kabobs, and pasta | USDA | 122 kcal |
| 14 | Shrimp Pasta | gyros, shish kabobs, and pasta | USDA | 134 kcal |
| 15 | Greek Medallion | zestoi (hot) mezes | USDA | 144 kcal |
| 16 | Momos Spread Sampler | spreads | USDA | 158 kcal |
| 17 | Tzatziki | spreads | USDA | 161 kcal |
| 18 | Grilled Lamb Kabob | gyros, shish kabobs, and pasta | USDA | 162 kcal |
| 19 | Skordalia | spreads | USDA | 179 kcal |
| 20 | Steak Gyro | gyros, shish kabobs, and pasta | USDA | 183 kcal |
| 21 | Blackened Grouper Gyro | gyros, shish kabobs, and pasta | USDA | 184 kcal |
| 22 | Grilled Vegetable Gyro | gyros, shish kabobs, and pasta | USDA | 184 kcal |
| 23 | Papou | gyros, shish kabobs, and pasta | USDA | 187 kcal |
| 24 | Spinach Salad | soups and salads | USDA | 188 kcal |
| 25 | Traditional Gyro Salad | soups and salads | USDA | 221 kcal |
| 26 | Traditional Lamb Gyro | gyros, shish kabobs, and pasta | USDA | 222 kcal |
| 27 | Melitzanosalata | spreads | USDA | 223 kcal |
| 28 | Tomato and Feta Salad | soups and salads | USDA | 247 kcal |
| 29 | Htipiti | spreads | USDA | 265 kcal |
| 30 | Taramosalata | spreads | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Flatbread Pizza
Whole Wheat Fettuccine Pasta
Greek-Style Chicken Wings
Crab Cakes
Crispy Chickpea and Feta Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Momos Ouzaria Taverna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Momos Ouzaria Taverna items have calorie data?
What is the lowest-calorie item at Momos Ouzaria Taverna?
Are Momos Ouzaria Taverna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.