Nutrition Breakdown

Molly MacPherson's Calories — Lowest to Highest

Browse calorie values for Molly MacPherson's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

45 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 29 Estimated: 33

Lowest Calorie Items at Molly MacPherson's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pasta N Sauce wee ones USDA 45 kcal
2 Edinburgh Delite desserts USDA 75 kcal
3 Scottish Meatloaf pub fare USDA 86 kcal
4 St. Andrew's steak be spinach salad soup & salad Estimated 95 kcal
5 Portabella Stuffed Mushrooms pub fare USDA 97 kcal
6 Shepard's Pie pub fare USDA 105 kcal
7 Bangers and Mash pub fare USDA 114 kcal
8 Pasta Primavera pub fare USDA 122 kcal
9 Chicken Pot Pie pub fare USDA 132 kcal
10 Cheese and Fruit Board wee plates Estimated 140 kcal
11 Portree Atlantic Salmon pub fare USDA 142 kcal
12 Charbroiled Pork Loin Porter House pub fare USDA 170 kcal
13 Twisted Thistle Trout pub fare USDA 178 kcal
14 Fish and Chips pub fare USDA 179 kcal
15 Garden Salad soup & salad Estimated 180 kcal
16 Highland Salad soup & salad Estimated 180 kcal
17 Steak and Guinness Stew pub fare USDA 182 kcal
18 Sizziling NY Strip pub fare USDA 190 kcal
19 Mac N Cheese 8c Hot Dog wee ones USDA 209 kcal
20 Lowland Lamb T - Bones pub fare USDA 219 kcal
21 Cock A-Leeky Soup soup & salad Estimated 220 kcal
22 French Vanilla Ice Cream desserts USDA 222 kcal
23 Roasted Thistle Chicken pub fare USDA 223 kcal
24 Grilled Cheese wee ones USDA 230 kcal
25 Kids Mini Cheese Pizza wee ones USDA 230 kcal
26 Molly's Scotch Cake desserts USDA 235 kcal
27 Bread Pudding desserts USDA 278 kcal
28 Chicken Fingers pub fare USDA 283 kcal
29 Brownie & Ice Cream desserts USDA 292 kcal
30 Kids Mini Pepperoni Pizza wee ones USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aberdeen Black Watch Burger

toasties 620 kcal

Classic Reuben Sandwich

toasties 470 kcal

North Sea Tilapia Sandwich

toasties 470 kcal

Islay Chicken Sandwich

toasties 450 kcal

Crab Cakes

wee plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Molly MacPherson's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Molly MacPherson's items have calorie data?
Molly MacPherson's currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Molly MacPherson's?
The lightest item currently tracked is Pasta N Sauce at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Molly MacPherson's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Molly MacPherson's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.