Nutrition Breakdown

Molino Rojo Restaurant Calories — Lowest to Highest

Browse calorie values for Molino Rojo Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

201 / 201 items resolved USDA database: 29 Estimated: 172

Lowest Calorie Items at Molino Rojo Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Steak spanish foods Estimated 10 kcal
2 Celestial Tea bebidas calientes Estimated 10 kcal
3 Flank Steak meat selections Estimated 10 kcal
4 Flank Steak With Shrimp mixed seafood Estimated 10 kcal
5 Flank Steak With Shrimp sea & land Estimated 10 kcal
6 Flank Steak With Shrimp & Lobster sea & land Estimated 10 kcal
7 Pepper Steak meat selections Estimated 10 kcal
8 Poland Spring Water juice & beverages Estimated 10 kcal
9 Sirloin Steak meat selections Estimated 10 kcal
10 Sirloin Steak With Shrimp sea & land Estimated 10 kcal
11 Sirloin Steak With Shrimp & Lobster sea & land Estimated 10 kcal
12 Special Club Steak spanish foods Estimated 10 kcal
13 Steamed Red Snapper fish Estimated 10 kcal
14 Steamed Thilapia fish Estimated 10 kcal
15 T-Bone Steak House's Style meat selections Estimated 10 kcal
16 T-Bone Steak With Shrimp sea & land Estimated 10 kcal
17 T-Bone Steak With Shrimp And Lobster sea & land Estimated 10 kcal
18 Tea bebidas calientes Estimated 10 kcal
19 Yankee Steak meat selections Estimated 10 kcal
20 Yankee Steak With Shrimp & Lobster sea & land Estimated 10 kcal
21 Clamato juice & beverages USDA 25 kcal
22 Passion Fruit juice & beverages USDA 33 kcal
23 Black Coffee bebidas calientes Estimated 40 kcal
24 Expresso Coffee W. Milk bebidas calientes Estimated 40 kcal
25 Regular Coffee bebidas calientes Estimated 40 kcal
26 Lemonade juice & beverages USDA 42 kcal
27 Orange Juice and Milk juice & beverages USDA 43 kcal
28 Pineapple juice & beverages USDA 43 kcal
29 Carrot juice & beverages USDA 44 kcal
30 Natural Orange Juice juice & beverages USDA 45 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Hamburger

hamburger angus 6oz 620 kcal

Bacon Cheeseburger

hamburger angus 6oz 620 kcal

Bacon Cheeseburger Deluxe

hamburger angus 6oz 620 kcal

Cheeseburger

hamburger angus 6oz 620 kcal

Cheeseburger Deluxe

hamburger angus 6oz 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Molino Rojo Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Molino Rojo Restaurant items have calorie data?
Molino Rojo Restaurant currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Molino Rojo Restaurant?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Molino Rojo Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Molino Rojo Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.