Nutrition Breakdown

Moko Calories — Lowest to Highest

Browse calorie values for Moko menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

56 kcal

Highest Item

714 kcal

142 / 142 items resolved USDA database: 48 Estimated: 94

Lowest Calorie Items at Moko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kushiyaki appetizers USDA 56 kcal
2 Shrimp nigiri and sashimi USDA 71 kcal
3 Sea Urchin nigiri and sashimi USDA 90 kcal
4 Toro Carpaccio appetizers USDA 91 kcal
5 Striped Bass nigiri and sashimi USDA 97 kcal
6 Sunomono King Crab appetizers USDA 98 kcal
7 Tekka Don sushi USDA 100 kcal
8 Imitation Crab Stick nigiri and sashimi USDA 101 kcal
9 Sashimi Deluxe sushi USDA 102 kcal
10 Sake Don sushi USDA 103 kcal
11 Beef Tataki appetizers USDA 110 kcal
12 Salmon nigiri and sashimi USDA 134 kcal
13 Tofu Teriyaki appetizers USDA 136 kcal
14 Flying Fish Roe nigiri and sashimi USDA 143 kcal
15 Sunomono Mixed Seafood appetizers USDA 143 kcal
16 Sushi and Sashimi Combo sushi USDA 143 kcal
17 Vegetarian Combo sushi USDA 143 kcal
18 Tuna Carpaccio appetizers USDA 144 kcal
19 Yellowtail nigiri and sashimi USDA 146 kcal
20 Sweet Fried Soy Bean Curd Sashimi nigiri and sashimi USDA 150 kcal
21 Sanshoku Don sushi USDA 164 kcal
22 Tempura Appetizer appetizers USDA 177 kcal
23 Avocado Salad soup and salad Estimated 180 kcal
24 House Garden Salad soup and salad Estimated 180 kcal
25 Seaweed Salad soup and salad Estimated 180 kcal
26 Tofu Salad soup and salad Estimated 180 kcal
27 Tuna Tataki Salad soup and salad Estimated 180 kcal
28 Tuna nigiri and sashimi USDA 187 kcal
29 Smoked Salmon nigiri and sashimi USDA 191 kcal
30 Shrimp Shumai appetizers USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sashimi Appetizer

appetizers 714 kcal

Hamachi Kama Yaki

appetizers 604 kcal

Mackeral

nigiri and sashimi 571 kcal

Wasabi Flavored Flying Fish Row

nigiri and sashimi 432 kcal

Chicken Katsu

katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moko items have calorie data?
Moko currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moko?
The lightest item currently tracked is Kushiyaki at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moko calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.