Nutrition Breakdown
Mok Maru Jong Calories — Lowest to Highest
Browse calorie values for Mok Maru Jong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
570 kcal
Lowest Calorie Items at Mok Maru Jong
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Sirloin Steak Stir-Fry | specialties | Estimated | 10 kcal |
| 2 | Steamed Squid | salads & quiches | Estimated | 10 kcal |
| 3 | 60. Fresh Fruit Platter | fruits, vegetables & light snacks | Estimated | 155 kcal |
| 4 | 11. Amstel Light, Hertogenbosch, Netherlands | beer sampler | USDA | 164 kcal |
| 5 | 9. Widmer Brothers Hefeweizen | beer sampler | USDA | 167 kcal |
| 6 | 12. Shocktop White Ale | beer sampler | USDA | 168 kcal |
| 7 | 13. Michelob Light | beer sampler | USDA | 168 kcal |
| 8 | 59. Assorted Vegetable Platter | fruits, vegetables & light snacks | Estimated | 170 kcal |
| 9 | 8. Samuel Adams, Boston Lager | beer sampler | USDA | 171 kcal |
| 10 | 37. Fresh Sea Snail Salad | salads & quiches | Estimated | 180 kcal |
| 11 | 39. Beef Tripe Salad * | salads & quiches | Estimated | 180 kcal |
| 12 | 42. Beef Tendon Salad | salads & quiches | Estimated | 180 kcal |
| 13 | 43. Fresh Oyster Salad * | salads & quiches | Estimated | 180 kcal |
| 14 | 6. Spicy Red Snapper Sashimi Salad * | specialties | Estimated | 180 kcal |
| 15 | 1. Steamed Pork & Kimchee Wrap | specialties | Estimated | 210 kcal |
| 16 | 15. Miller Lite | beer sampler | USDA | 217 kcal |
| 17 | 48. Army Base Soup | soups | Estimated | 220 kcal |
| 18 | 49. Green Mussel Soup | soups | Estimated | 220 kcal |
| 19 | 50. Spicy Clam Soup * | soups | Estimated | 220 kcal |
| 20 | 52. Spicy Squid Soup | soups | Estimated | 220 kcal |
| 21 | 53. Fish Egg Soup | soups | Estimated | 220 kcal |
| 22 | 54. Tofu Hot Bean Paste Soup | soups | Estimated | 220 kcal |
| 23 | 57. Seafood & Egg Soup | soups | Estimated | 220 kcal |
| 24 | 58. Spicy Seafood Tofu Soup * | soups | Estimated | 220 kcal |
| 25 | 14. Korean Beer | beer sampler | USDA | 233 kcal |
| 26 | 16. Hoegaarden Belgian White Ale | beer sampler | USDA | 286 kcal |
| 27 | 7. Killians Irish Re Lager | beer sampler | USDA | 301 kcal |
| 28 | 23. Spicy Rice Cake Stir-Fry | specialties | Estimated | 353 kcal |
| 29 | 10. Blue Moon Belgian White Ale | beer sampler | USDA | 368 kcal |
| 30 | 1. Stone India Pale Ale (IPA) | beer sampler | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
11. BBQ Chicken Pizzadilla
14. Spicy Chicken Gizzard Skillet
24. Fried Chicken
25. Chicken Wings
26. Spicy Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mok Maru Jong Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mok Maru Jong items have calorie data?
What is the lowest-calorie item at Mok Maru Jong?
Are Mok Maru Jong calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.