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Nutrition Breakdown

Moja Cafe Calories — Lowest to Highest

Browse calorie values for Moja Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Moja Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coco Curry Chicken Kone kones USDA 10 kcal
2 Coco Curry Chicken Arepa arepas USDA 28 kcal
3 Vegetarian Kone kones USDA 37 kcal
4 Silken Tofu Chocolate Mousse desserts USDA 62 kcal
5 Vegetable Noodle Bowl noodle bowls USDA 91 kcal
6 Short Rib Arepa arepas USDA 100 kcal
7 Short Rib Kone kones USDA 100 kcal
8 Coconut Mango Rice Pudding desserts USDA 108 kcal
9 Tuna Seviche Platter snacks USDA 128 kcal
10 Crab Salad snacks USDA 132 kcal
11 Tuna Seviche Kone kones USDA 132 kcal
12 Kim Chi Chicken Bowl noodle bowls USDA 145 kcal
13 Lobster Arepa arepas USDA 151 kcal
14 Crab and Shrimp Arepa arepas USDA 174 kcal
15 Avocado Coconut Flan desserts USDA 180 kcal
16 Crab and Shrimp Salad salads Estimated 180 kcal
17 Moja Cobb Salad salads Estimated 180 kcal
18 Moja Tuna Salad salads Estimated 180 kcal
19 Salmon Seviche Salad salads Estimated 180 kcal
20 Tuna Seviche Salad salads Estimated 180 kcal
21 Thai Chili Chicken Kone kones USDA 188 kcal
22 Sesame Scallion Wraps snacks USDA 200 kcal
23 Pork and Chorizo Arepa arepas USDA 214 kcal
24 Pulled Pork Arepa arepas USDA 231 kcal
25 Pulled Pork Kone kones USDA 231 kcal
26 Kim Chi Spiced Edamame snacks USDA 250 kcal
27 Snack Sampler snacks USDA 254 kcal
28 Crab and Shrimp Kone kones USDA 267 kcal
29 Smoked Salmon Pancakes snacks USDA 268 kcal
30 Peking Duck Arepa arepas USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Purple Potato Pancakes

snacks 420 kcal

Feijoada Stew

stews 390 kcal

Short Rib Stew

stews 390 kcal

Wasabi Hummus

snacks 390 kcal

Salmon Seviche Arepa

arepas 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moja Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moja Cafe items have calorie data?
Moja Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moja Cafe?
The lightest item currently tracked is Coco Curry Chicken Kone at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moja Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moja Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.