Nutrition Breakdown

Mogo Chinese and Mongolian Calories — Lowest to Highest

Browse calorie values for Mogo Chinese and Mongolian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

20 kcal

Highest Item

446 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Mogo Chinese and Mongolian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day mongolian barbeque dinner USDA 20 kcal
2 Fresh Fruits dessert USDA 59 kcal
3 Mogo's Mongolian Barbecue mongolian barbeque dinner USDA 84 kcal
4 Pork mongolian barbeque USDA 118 kcal
5 Tea And Cookies $7.45 Estimated 125 kcal
6 Tea And Cookies $7.85 Estimated 125 kcal
7 Tea And Cookies $8.25 Estimated 125 kcal
8 Tea And Cookies kublai khan $7.95 Estimated 125 kcal
9 Tea And Cookies ogatai $8.50 Estimated 125 kcal
10 Beef mongolian barbeque USDA 129 kcal
11 Turkey mongolian barbeque USDA 161 kcal
12 C. Fried Shrimp appetizer USDA 166 kcal
13 Steamed Rice Or Fried Rice mongolian barbeque dinner USDA 179 kcal
14 Chicken mongolian barbeque USDA 188 kcal
15 A. Fried Wonton appetizer USDA 192 kcal
16 Ice Cream dessert USDA 200 kcal
17 Sliced Meat mongolian barbeque USDA 202 kcal
18 Steamed Rice kublai khan $7.95 Estimated 217 kcal
19 Steamed Rice ogatai $8.50 Estimated 217 kcal
20 Steamed Rice genghis khan $8.95 Estimated 217 kcal
21 Fried Shrimp genghis khan $8.95 USDA 218 kcal
22 Soup Of The Day $7.85 Estimated 220 kcal
23 Soup Of The Day kublai khan $7.95 Estimated 220 kcal
24 Soup Of The Day ogatai $8.50 Estimated 220 kcal
25 Soup Of The Day genghis khan $8.95 Estimated 220 kcal
26 Soup Of The Day $7.45 Estimated 220 kcal
27 Soup Of The Days $8.25 Estimated 220 kcal
28 Choice Of Appetizer mongolian barbeque dinner USDA 232 kcal
29 Dessert mongolian barbeque dinner USDA 249 kcal
30 Lamb mongolian barbeque USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tea And Cookies

genghis khan $8.95 446 kcal

Tea And Cookies

mongolian barbeque dinner 446 kcal

Fried Shrimp

$8.25 390 kcal

Fried Won Ton

kublai khan $7.95 390 kcal

Mongolian Barbeque

kublai khan $7.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mogo Chinese and Mongolian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mogo Chinese and Mongolian items have calorie data?
Mogo Chinese and Mongolian currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mogo Chinese and Mongolian?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mogo Chinese and Mongolian calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mogo Chinese and Mongolian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.