Nutrition Breakdown

Modern Organic Calories — Lowest to Highest

Browse calorie values for Modern Organic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Modern Organic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages $3.75 USDA 1 kcal
2 Steamed Broccoli With Lemon sides $8 Estimated 10 kcal
3 Homemade Iced Tea beverages $3.75 USDA 27 kcal
4 Homemade Lemonade beverages $3.75 USDA 34 kcal
5 Grilled Tofu Steak dinner main course USDA 41 kcal
6 Grilled Vegetable Plate dinner main course USDA 41 kcal
7 Roasted Rosemary Chicken dinner main course USDA 111 kcal
8 Beef Kebab from the grill USDA 118 kcal
9 Sorbet dessert USDA 125 kcal
10 Beef Kofta Kebab from the grill USDA 132 kcal
11 Chicken Kebab from the grill USDA 132 kcal
12 Grilled Salmon dinner main course USDA 150 kcal
13 Broiled Tilapia dinner main course USDA 160 kcal
14 Seasonal Fruit Salad (VG) dessert Estimated 160 kcal
15 Arugula Salad salads $12 Estimated 180 kcal
16 Beat Salad salads $12 Estimated 180 kcal
17 Bib Lettuce Salad salads $12 Estimated 180 kcal
18 Eggplant Salad cold appetizers Estimated 180 kcal
19 Kale Salad salads $12 Estimated 180 kcal
20 Quinoa Salad salads $12 Estimated 180 kcal
21 Tomato Salad salads $12 Estimated 180 kcal
22 Double Kebabs from the grill USDA 196 kcal
23 Fish Soup soup Estimated 220 kcal
24 Lentil Soup soup Estimated 220 kcal
25 Multi Bean Soup soup Estimated 220 kcal
26 Chicken Kofta Kebab from the grill USDA 226 kcal
27 Apple Pear Whole Grain Crumble dessert USDA 273 kcal
28 Cinnamon Ice Cream dessert USDA 283 kcal
29 Mint & Chocolate Chip Ice Cream dessert Estimated 290 kcal
30 Vegan Vanilla Bean Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margarita Pizza

lunch whole wheat flatbread pizza 710 kcal

Meat Lovers Pizza

lunch whole wheat flatbread pizza 710 kcal

Vegetarian Pizza

lunch whole wheat flatbread pizza 710 kcal

White Pizza

lunch whole wheat flatbread pizza 710 kcal

Lunch Double Kebabs

lunch main course 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Modern Organic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Modern Organic items have calorie data?
Modern Organic currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Modern Organic?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Modern Organic calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Modern Organic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.