Nutrition Breakdown
M'o Calories — Lowest to Highest
Browse calorie values for M'o menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
21 kcal
Highest Item
628 kcal
Lowest Calorie Items at M'o
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limone | sorbets | USDA | 21 kcal |
| 2 | Fragola | sorbets | USDA | 23 kcal |
| 3 | Pompelmo Rosa | granita siciliana | USDA | 38 kcal |
| 4 | Fragola | granita siciliana | USDA | 55 kcal |
| 5 | Mango | sorbets | USDA | 68 kcal |
| 6 | Emilia | gelato speciale | USDA | 74 kcal |
| 7 | Pesca | granita siciliana | USDA | 136 kcal |
| 8 | Cheesecake Alla Fragola | gelato speciale | USDA | 160 kcal |
| 9 | Zabaglione | gelato speciale | USDA | 160 kcal |
| 10 | Pistacchio | gelato classico | USDA | 210 kcal |
| 11 | Amarcord | gelato speciale | USDA | 276 kcal |
| 12 | Caffe Espresso | gelato classico | Estimated | 390 kcal |
| 13 | Cioccolato | gelato classico | Estimated | 390 kcal |
| 14 | Monella | gelato speciale | Estimated | 390 kcal |
| 15 | Stracciatella | gelato classico | Estimated | 390 kcal |
| 16 | Vaniglia | gelato classico | Estimated | 390 kcal |
| 17 | Yogurt | gelato classico | Estimated | 390 kcal |
| 18 | Tiramisú | gelato speciale | USDA | 429 kcal |
| 19 | Delirium | gelato speciale | USDA | 457 kcal |
| 20 | Bacio | gelato classico | USDA | 574 kcal |
| 21 | Nerone | gelato speciale | USDA | 600 kcal |
| 22 | Nocciola | gelato classico | USDA | 628 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nocciola
Nerone
Bacio
Delirium
Tiramisú
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M'o Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M'o items have calorie data?
What is the lowest-calorie item at M'o?
Are M'o calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.