Nutrition Breakdown

Mo Mong Calories — Lowest to Highest

Browse calorie values for Mo Mong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

120 / 120 items resolved USDA database: 20 Estimated: 100

Lowest Calorie Items at Mo Mong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 hot tea drinks USDA 1 kcal
2 Pepper Steak beef Estimated 10 kcal
3 steamed broccoli fried rice & sides Estimated 10 kcal
4 steamed mixed vegetables fried rice & sides Estimated 10 kcal
5 side order of sauce fried rice & sides USDA 20 kcal
6 soda drinks USDA 25 kcal
7 ice tea drinks USDA 27 kcal
8 ginseng tea drinks USDA 30 kcal
9 Shrimp Avocado Spring Rolls (2) appetizers USDA 98 kcal
10 Chicken Avocado Spring Rolls (2) appetizers USDA 108 kcal
11 Vegetarian Fried Egg Rolls (4) appetizers USDA 112 kcal
12 Mango Rolls (2) appetizers USDA 122 kcal
13 ca phe sua da drinks USDA 139 kcal
14 Vegetarian Tofu Spring Rolls (2) appetizers USDA 151 kcal
15 Duck Spring Rolls (2) appetizers USDA 179 kcal
16 Grilled Beef Salad salads Estimated 180 kcal
17 Toan Salad salads Estimated 180 kcal
18 Beef Spring Rolls (2) appetizers USDA 195 kcal
19 limeade drinks USDA 200 kcal
20 Sautéed Shrimp Spring Rolls (2) appetizers USDA 219 kcal
21 Combination Soup Noodle soups Estimated 220 kcal
22 Wonton Noodle Soup soups Estimated 220 kcal
23 Spring Rolls (2) appetizers USDA 250 kcal
24 Mango Chicken Salad salads Estimated 305 kcal
25 Thai Chicken Salad salads Estimated 305 kcal
26 Victoria’s Chicken Salad salads Estimated 305 kcal
27 Fried Egg Rolls (4) appetizers USDA 307 kcal
28 coffee drinks USDA 310 kcal
29 Indochine Fried Rice fried rice & sides Estimated 320 kcal
30 Pork Fried Rice fried rice & sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buddha Noodles

vegetarian noodles 520 kcal

Da Nang Noodles

noodles 520 kcal

Hong Kong Crispy Noodles

noodles 520 kcal

Kyoto Noodles

noodles 520 kcal

Mo Mong Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo Mong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo Mong items have calorie data?
Mo Mong currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo Mong?
The lightest item currently tracked is hot tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo Mong calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo Mong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.