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Nutrition Breakdown

Mizu Japanese Steak Calories — Lowest to Highest

Browse calorie values for Mizu Japanese Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

127 / 127 items resolved USDA database: 0 Estimated: 127

Lowest Calorie Items at Mizu Japanese Steak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oishii Salad starters Estimated 180 kcal
2 Seaweed salad small plates Estimated 180 kcal
3 Agedoshi Tofu starters Estimated 390 kcal
4 Albacore Delight Roll specialty rolls Estimated 390 kcal
5 Albacore Tataki raw bar Estimated 390 kcal
6 Albacore Tataki raw bar Estimated 390 kcal
7 All Star Roll specialty rolls Estimated 390 kcal
8 Ama Ebi Sweet Shrimp nigri Estimated 390 kcal
9 Asparagus Roll half rolls Estimated 390 kcal
10 Avocado Roll half rolls Estimated 390 kcal
11 B.S.C. Roll specialty rolls Estimated 390 kcal
12 Blacks & White Roll specialty rolls Estimated 390 kcal
13 Boss Roll Over 4000 Sold top maki rolls Estimated 390 kcal
14 Boss Roll over 4000 Sold specialty rolls Estimated 390 kcal
15 Cabo Roll half rolls Estimated 390 kcal
16 Calamari Tampura small plates Estimated 390 kcal
17 California Roll half rolls Estimated 390 kcal
18 California Roll traditional rolls Estimated 390 kcal
19 Candy Cane Roll specialty rolls Estimated 390 kcal
20 Caterpillar Roll traditional rolls Estimated 390 kcal
21 Covington A.K.A Tukwila Roll top maki rolls Estimated 390 kcal
22 Covington Roll specialty rolls Estimated 390 kcal
23 Cucumber Kappa Maki traditional rolls Estimated 390 kcal
24 Dragon Roll top maki rolls Estimated 390 kcal
25 Dragon Roll traditional rolls Estimated 390 kcal
26 Dynamite Roll traditional rolls Estimated 390 kcal
27 Ebi Cooked Shrimp nigri Estimated 390 kcal
28 Ebi Special Roll specialty rolls Estimated 390 kcal
29 Edamame starters Estimated 390 kcal
30 Escolar Super White Tuna nigri Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Karaage

small plates 430 kcal

Cheese Fries

small plates 420 kcal

Agedoshi Tofu

starters 390 kcal

Albacore Delight Roll

specialty rolls 390 kcal

Albacore Tataki

raw bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizu Japanese Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizu Japanese Steak items have calorie data?
Mizu Japanese Steak currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizu Japanese Steak?
The lightest item currently tracked is Oishii Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizu Japanese Steak calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizu Japanese Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.