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Nutrition Breakdown

Mizu Japanese Steak House (Wells Rd) Calories — Lowest to Highest

Browse calorie values for Mizu Japanese Steak House (Wells Rd) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

255 / 255 items resolved USDA database: 30 Estimated: 225

Lowest Calorie Items at Mizu Japanese Steak House (Wells Rd)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 oz. Bottled Aquafina Water drinks Estimated 10 kcal
2 Fresh Water Eel Sashimi a La Carte sashimi a la carte Estimated 10 kcal
3 Fresh Water Eel Sushi a La Carte sushi a la carte Estimated 10 kcal
4 Lobster and Steak Hibachi Combination mizu combination (hibachi) Estimated 10 kcal
5 Steak Teppanyaki teppanyaki entrees Estimated 10 kcal
6 Steak and Salmon Hibachi Combination mizu combination (hibachi) Estimated 10 kcal
7 Steak and Scallop Hibachi Combination mizu combination (hibachi) Estimated 10 kcal
8 Steak and Shrimp Hibachi Combination mizu combination (hibachi) Estimated 10 kcal
9 Steak, Shrimp and Scallop Hibachi Combination emperor combination (hibachi) Estimated 10 kcal
10 Steamed Gyoza Appetizer kitchen appetizers Estimated 10 kcal
11 Steamed Shrimp Sashimi a La Carte sashimi a la carte Estimated 10 kcal
12 Green Tea Ice Cream desserts USDA 27 kcal
13 Octopus Sushi a La Carte sushi a la carte USDA 56 kcal
14 Seafood Teriyaki kitchen entrees USDA 60 kcal
15 Beef Katsu kitchen entrees USDA 65 kcal
16 Chicken Katsu kitchen entrees USDA 65 kcal
17 Steamed Shrimp Sushi a La Carte sushi a la carte USDA 90 kcal
18 Scallop Sushi a La Carte sushi a la carte USDA 94 kcal
19 Tuna Sushi a La Carte sushi a la carte USDA 100 kcal
20 White Fish Sushi a La Carte sushi a la carte USDA 114 kcal
21 Miso-Ginger Salmon kitchen entrees USDA 124 kcal
22 Flying Fish Roe Sushi a La Carte sushi a la carte USDA 143 kcal
23 Yellowtail Sushi a La Carte sushi a la carte USDA 146 kcal
24 Chicken Teriyaki kitchen entrees USDA 153 kcal
25 Krab Stick Sushi a La Carte sushi a la carte USDA 165 kcal
26 Spicy Scallop Sushi a La Carte sushi a la carte USDA 167 kcal
27 Pork Katsu kitchen entrees USDA 171 kcal
28 Sweet Shrimp Sushi a La Carte sushi a la carte USDA 172 kcal
29 Chicken and Vegetable Tempura kitchen entrees USDA 177 kcal
30 Shrimp and Vegetable Tempura kitchen entrees USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 225

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

japanese curry 430 kcal

Chicken Fingers Appetizer

kitchen appetizers 430 kcal

Chicken Fried Noodle

fried noodles 430 kcal

Chicken Katsu Don

donburi 430 kcal

Chicken Tempura Appetizer

kitchen appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizu Japanese Steak House (Wells Rd) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizu Japanese Steak House (Wells Rd) items have calorie data?
Mizu Japanese Steak House (Wells Rd) currently has calorie values for 255 of 255 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizu Japanese Steak House (Wells Rd)?
The lightest item currently tracked is 16 oz. Bottled Aquafina Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizu Japanese Steak House (Wells Rd) calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 225 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizu Japanese Steak House (Wells Rd) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.