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Nutrition Breakdown

Miyako Sushi & Steakhouse Calories — Lowest to Highest

Browse calorie values for Miyako Sushi & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

489 kcal

215 / 215 items resolved USDA database: 38 Estimated: 177

Lowest Calorie Items at Miyako Sushi & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eel (Fresh Watereel) nigiri & sashimi Estimated 10 kcal
2 Hibachi Steak hibachi entrees - emperor's dinner Estimated 10 kcal
3 Teriyaki Dinner - Steak kitchen dinner menu - entrees Estimated 10 kcal
4 Cappuccino Truffle kitchen - desserts USDA 27 kcal
5 Ice Cream kitchen - desserts USDA 27 kcal
6 Lobster Tail (6oz.) hibachi - side order USDA 59 kcal
7 Steak or Salmon hibachi - kid's special USDA 60 kcal
8 Sakura Roll fancy rolls - raw USDA 102 kcal
9 Spring Breeze fancy rolls - raw USDA 102 kcal
10 Tuna Amazing fancy rolls - raw USDA 102 kcal
11 Tuna Fantastic fancy rolls - raw USDA 102 kcal
12 Mushroom or Vegetable hibachi - side order USDA 115 kcal
13 Roll In The Hay fancy rolls - raw USDA 116 kcal
14 Shrimp or Scallop hibachi - kid's special USDA 116 kcal
15 Shrimp, Scallop or Steak hibachi - side order USDA 116 kcal
16 Sushi Bullet fancy rolls - raw USDA 116 kcal
17 Wildcat Roll fancy rolls - raw USDA 116 kcal
18 Out of Control fancy rolls - raw USDA 128 kcal
19 Valentine fancy rolls - raw USDA 144 kcal
20 S Picy Tako Roll fancy rolls - raw USDA 147 kcal
21 Surf & Turf fancy rolls - raw USDA 155 kcal
22 Teriyaki or Tempura kitchen - kid’s USDA 163 kcal
23 Pink Lady fancy rolls - raw USDA 165 kcal
24 Sun Rise Roll fancy rolls - raw USDA 171 kcal
25 Paradise fancy rolls - raw USDA 178 kcal
26 House Salad soup & salad Estimated 180 kcal
27 Miyako Bento Box kitchen - kid’s USDA 180 kcal
28 Miyako Fusion Salad soup & salad Estimated 180 kcal
29 Octopus Salad soup & salad Estimated 180 kcal
30 Seaweed Salad soup & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bomba

kitchen - desserts 489 kcal

Udon

noodle 488 kcal

Chicken Combo

hibachi entrees - emperor’s combo 430 kcal

Chicken or Pork Katsu

kitchen dinner menu - entrees 430 kcal

Chicken or Pork Katsu Don

kitchen dinner menu - entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyako Sushi & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyako Sushi & Steakhouse items have calorie data?
Miyako Sushi & Steakhouse currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyako Sushi & Steakhouse?
The lightest item currently tracked is Eel (Fresh Watereel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyako Sushi & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyako Sushi & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.