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Nutrition Breakdown

Miyako Japanese Sushi & Steakhouse Calories — Lowest to Highest

Browse calorie values for Miyako Japanese Sushi & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

190 / 190 items resolved USDA database: 40 Estimated: 150

Lowest Calorie Items at Miyako Japanese Sushi & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi New York Strip Steak hibachi dinner entrees Estimated 10 kcal
2 Hibachi New York Strip Steak hibachi dinner entrees Estimated 10 kcal
3 Watercress appetizers Estimated 10 kcal
4 Fresh Sake (Fresh Salmon) la carte sushi or sashimi USDA 23 kcal
5 Vegetable side order USDA 32 kcal
6 Engawa (Fluke Fin) la carte sushi or sashimi USDA 46 kcal
7 Shrimp side order USDA 47 kcal
8 Uni (Sea Urchin From California) la carte sushi or sashimi USDA 90 kcal
9 King Crab la carte sushi or sashimi USDA 95 kcal
10 Chicken & Lobster hibachi combination dinners USDA 97 kcal
11 Lobster side order USDA 97 kcal
12 Chicken & Shrimp hibachi combination dinners USDA 99 kcal
13 Hibachi Shrimp or Scallop children's specials USDA 116 kcal
14 Smoked Sake (Smoked Salmon) la carte sushi or sashimi USDA 117 kcal
15 Hibachi Chicken children's specials USDA 135 kcal
16 Tobiko (Flying Fish Roe) la carte sushi or sashimi USDA 143 kcal
17 Wasabi Tobiko (Flying Fish Roe) la carte sushi or sashimi USDA 143 kcal
18 Hamachi (Fresh Yellowtail) la carte sushi or sashimi USDA 146 kcal
19 Tai (Red Snapper) la carte sushi or sashimi USDA 149 kcal
20 Lobster, Shrimp & Scallop hibachi combination dinners USDA 151 kcal
21 Lobster, Shrimp & Scallop special combo for two USDA 151 kcal
22 Amaebi (Street Shrimp) with Deep Fried Head la carte sushi or sashimi USDA 166 kcal
23 Avocado Salad salad Estimated 180 kcal
24 Green Salad salad Estimated 180 kcal
25 Kani Salad salad Estimated 180 kcal
26 Seafood Salad salad Estimated 180 kcal
27 Seaweed Salad salad Estimated 180 kcal
28 Fried Rice side order USDA 183 kcal
29 Toro (Fally Tuna) la carte sushi or sashimi USDA 187 kcal
30 Chicken side order USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

noodles - miso ramen or shoyu ramen 430 kcal

Chicken

noodles - yakisoba or yakiudon 430 kcal

Chicken Curry

curry 430 kcal

Chicken Katsu

katsu (cutlet) 430 kcal

Chicken Katsu Don

don buri 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyako Japanese Sushi & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyako Japanese Sushi & Steakhouse items have calorie data?
Miyako Japanese Sushi & Steakhouse currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyako Japanese Sushi & Steakhouse?
The lightest item currently tracked is Hibachi New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyako Japanese Sushi & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyako Japanese Sushi & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.