MixXed Menu

Build Your Own Salad Greens Selection

crisp romaine lettuce, spinach, mixed greens

Build Your Own Salad

balsamic vinaigrette, oil & vinegar dressing, extra virgin olive oil dressing, bleu cheese dressing, caesar dressing, french dressing, italian dressing, fat-free italian dressing, fat-free honey must

Build Your Own Salad

toppings selection: cucumber, mushrooms, red onions, peppers, cherry tomatoes, alfalfa sprouts, beets, broccoli, carrots, black sliced olives, chick peas.

Build Your Own Salad

toppings selection: blue cheese, cheddar cheese, hard-boiled eggs, roasted peppers, romano cheese, sun-dried tomatoes, toasted almonds, toasted walnuts

Build Your Own Salad

toppings selection: turkey, grilled chicken, bison, tuna

1. Mixxed Power Wrap

egg whites, grilled chicken and spinach.

2. California Wrap

grilled chicken, avocado, cucumber and onion.

3. Mixxed Mediterranean Wrap

grilled chicken, romaine lettuce, tomato and hummus.

4. Bison Wrap

lean bison, peppers, onion, tomato, tahini and hot sauce.

5. The Classic Caesar Wrap

grilled chicken breast, romaine lettuce, bacon, parmesan cheese and caesar dressing.

6. Chipotle Wrap

grilled chicken, grilled onions, lettuce, tomatoes and chipotle sauce.

7. Spicy Buffalo Wrap

spicy buffalo chicken with bleu cheese, tomato and lettuce.

8. Mango Wrap

grilled chicken, lettuce, tomato, onions and mango.

9. Portobello Wrap

vegetarian. portobello mushrooms, grilled peppers and onions.

10. Chicken Salad Wrap

chicken salad, lettuce, tomatoes and onions.

11. Tahini Chicken Wrap

grilled chicken, grilled peppers, onions, tomatoes and tahini sauce.

13. Chicken Guacamole Wrap

grilled chicken, lettuce, tomato, onion and homemade guacamole.

14. Gyro Wrap

lamb, lettuce, tomato, onion and tzatziki sauce.

15. Salmon Wrap

grilled salmon, lettuce, tomato and onions.

16. The Popeye Wrap

grilled chicken with sautéed spinach and low-fat mozzarella cheese.

17. Honey-Dijon Chicken Wrap

grilled chicken breast, lettuce, tomato and a honey-dijon sauce.

18. BBQ Wrap

grilled chicken with a light bbq sauce.

19. Guacamole Chicken Wrap

grilled chicken, lettuce, tomatoes, onions and guacamole.

20. Teriyaki Wrap

vegetarian. mixed california blend vegetables with a light teriyaki sauce.

21. Cuban Wrap

grilled chicken, rice, beans, avocado, romaine lettuce, tomatoes and a light chili sauce.

22. Super Protein Wrap

grilled chicken or turkey burger, lean bison, grilled onions, peppers and spices.

23. Tuna Wrap

albacore tuna, lettuce and tomatoes.

24. Spring Chicken Wrap

grilled chicken, mesculin greens, avocado, tomato and a lite italian dressing.

25. Tzatziki Chicken Wrap

grilled chicken, lettuce, tomatoes, onions and tzatziki sauce.

26. Mixxed Special Wrap

chicken-philly steak, onions, peppers, mushrooms, cheese and bbq sauce.

27. Seafood Wrap

shrimp, crab meat, lettuce, tomato and celery.

The Mixxed Royal Juice

carrot, parsley, celery, apple, beets and ginger.

Cucumber Cooler Juice

cucumber, mint and lemon.

Summer Mist Juice

celery, cucumber, grapefruit, apple and lemon.

Power Performance Juice

carrot, beets, kale, ginger and lemon.

Super ''C'' Juice

orange, apple, lemon and kale.

Headache Helper Juice

carrots, beets and cucumber.

Kidney Care Juice

beets, carrots, spinach and ginger.

Allergy Eliminator Juice

carrot, celery, pineapple and beets.

Green 'N Lean Juice

kale, spinach, cucumber, celery, green apple and ginger.

Sweet & Sour Juice

apple, carrot, beets, ginger and grapefruit.

Immune Booster Juice

carrot, beets, cucumber and spinach.

Hypertension Juice

carrot, spinach, pineapple and banana.

Fat Burner Juice

spinach, grapefruit and apple.

The Mixxed Mojito Juice

cucumber, pear, mint and lime.

Dynamic Detox Juice

apple, carrot, celery and ginger.

Flu Fighter Juice

carrot, orange, lemon and garlic.

California Wave Smoothie

mango, coconut, banana, non-fat frozen yogurt and fruit juice.

Happy Hawaii Smoothie

pineapple, banana, coconut and pineapple juice.

Mango Berry Smoothie

blueberries, strawberries, mango and apple juice.

Banana Berry Blast Smoothie

blueberries, banana, strawberries and soy milk.

Pineapple Passion Smoothie

pineapple, non-fat frozen yogurt and pineapple juice.

Mixxed Mango Smoothie

mango, strawberries, banana, non-fat frozen yogurt and mango juice.

Banana Nutter-Butter Smoothie

banana, peanut butter, non-fat frozen yogurt and skim milk.

Tropical Blast Smoothie

orange, strawberries, banana and fruit juice.

Peachy Mango Smoothie

peaches, mango and mango juice.

Brazilian Berry Smoothie

acai berry, strawberries and blueberries.

Tutti-Frutti Smoothie

banana, pineapple, strawberries, orange and pineapple juice.

The Sweet Peach Smoothie

peaches, strawberries, banana and peach juice.

17. Bagel

1. Egg Sandwich

2 eggs any-style served in a toasted whole wheat pita or roll.

18. Protein Muffins

19. Protein Brownies

choice of plain or walnut.

16. Fresh Fruit Salad & Yogurt

fresh-cut fruit with yogurt.

15. Hot Oatmeal Bowl

choice of toppings: walnuts, raisins, fruit

14. Whole Wheat Pancakes

3 pancakes.

2. Breakfast Combo

2 eggs any-style with choice of protein and served with home fries.

4. Mixxed Veggie Omelet

3 eggs with spinach, broccoli, green peppers, onions, tomatoes and mushrooms. served with home fries.

5. Western Omelet

3 eggs with onions, peppers, tomatoes and ham. served with home fries.

6. Greek Breakfast

feta cheese, tomato and onions. served with home fries.

7. Cheese Omelet

your choice of american or mozzarella cheese. served with home fries.

8. Spinach & Feta Omelet

served with home fries.

9. Ham & Cheese Omelet

served with home fries.

10. Bacon, Egg & Cheese Omelet

served with home fries.

12. Spa Breakfast

3 eggs with lightly grilled mixed vegetables. served with home fries.

3. Mixxed Omelet

3 eggs with spinach, onions, tomatoes, peppers and non-fat mozzarella. served with home fries.

11. Mixxed Breakfast Wrap

3 eggs cooked with onions, green peppers, tomatoes, bacon and low-fat mozzarella cheese.

13. The Diesel

2 eggs, 2 pancakes and 2 slices of turkey-bacon.

Granola Bar

Plain Protein Brownie

Walnut Protein Brownie

Protein Muffin

Trail Mix/Dried Fruit

Baked Chips

Only 8 Frozen Yogurt

comes with two toppings. each additional topping is $0.50

Fresh Fruit Salad

Banana Split

frozen yogurt with banana, strawberry, walnuts and low-fat whipped cream.

Classic Sundae

frozen yogurt with walnuts, chocolate sprinkles, low-fat whipped cream and topped with a cherry.

Brownie Licious

our famous hot protein brownie with your choice of the "flavor of the day" frozen yogurt.

Frozen Passion

frozen yogurt with pineapple, coconut and low-fat whipped cream.

Soda

soda selection: coke, diet coke, pepsi, diet pepsi, sprite

Seltzer Water

Canada Dry Ginger Ale

Snapple

snapple selection: lemon, peach, kiwi-apple, diet lemon

Coffee

Iced Coffee

Water

Vitamin Water

vitamin water selection: orange, dragonfruit, ropical citrus, lemonade, fruit punch.

Arizona Tea

Isopure

24. Grilled Cheese Sandwich

22. Egg Salad Sandwich

16. Falafel Sandwich

baked chickpeas patties with herbs and spices.

13. Chicken Salad Sandwich

lettuce, tomato and onions.

20. Chicken Burger

flame-grilled chicken burger with lettuce, tomatoes and onions.

21. Flame-Grilled Sirloin Burger

grilled sirloin burger with lettuce, tomatoes, onions and spices.

11. Grilled Chicken Sandwich

lettuce, tomato and onions.

12. Tuna Salad Sandwich

14. Turkey Burger

flame-grilled turkey burger with lettuce, tomatoes and onions.

15. Veggie Burger

grilled vegetable burger served in a toasted whole wheat pita with lettuce and tomatoes.

18. Salmon Burger

lettuce, tomato and onions.

19. Tuna Burger

lettuce, tomato and onions.

17. Flame-Grilled Bison Burger

grilled lean bison with lettuce, tomatoes and onions.

23. Philly Cheesesteak

7. Air-Baked Fries

9. Brown Rice

11. Babaganoush

5. Air-Baked Sweet Potato Fries

6. Air-Baked Spicy Potato Fries

2. Sliced Avocado

10. Hummus With Whole Wheat Pita Bread

12. Sautéed Spinach

13. ''California Blend'' Grilled Vegetables

8. Turkey-Bacon

3. Falafel

14. Veggie Burger Side

1. Guacamole

15. Grilled Chicken Breast Side

4. Air-Baked Chicken Wings

All Homemade Soup

3. Grilled Turkey

flame-grilled white meat turkey cutlet with non-fat mozzarella cheese, lettuce tomato and light mayo.

4. The Vegetarian

grilled zucchini, eggplant, sun-dried tomatoes, peppers, mushrooms and onions.

5. Grilled Chicken Club

grilled chicken, lettuce, tomato and onions.

1. Italiano

breaded chicken, tomato sauce, mozzarella cheese and basil.

2. The Mixxed BLT

lettuce, bacon, tomato and non-fat mozzarella cheese.

6. Salmon Fillet

grilled salmon fillet with lettuce, tomato and onions

7. Chicken Teriyaki

grilled chicken, stir-fried with peppers, onions and teriyaki sauce.

8. Pesto Chicken

flame-grilled chicken breast, pesto, lettuce, tomatoes and low-fat mozzarella cheese.

9. Chicken Gyro

romaine lettuce, tomatoes, onions and tzatziki sauce.

10. Mixxed Quesadilla Panini

chicken chicken with onions, peppers, mushrooms and low-fat mozzarella cheese.

1. The Mixxed Terminator Plate

grilled chicken, grilled potatoes and mixed veggies.

2. Mixxed BBQ Plate

grilled chicken, grilled potatoes and bbq sauce.

4. Chef Special Plate

grilled chicken, spinach, mushrooms and grilled potatoes.

3. Grilled Salmon With Lemon Sauce

with baby carrots, string beans, mixed beans or black beans.

7. The Italiano Plate

breaded chicken, tomato sauce and low-fat mozzarella cheese.

10. Grilled Talapia Plate

served with mixed veggies and your choice of sauce.

11. Mixxed Curves Plate

grilled chicken, peppers, onions and tomatoes served over sautéed spinach.

6. Mixxed Energy Plate

bison, turkey burger and avocado with a homemade chipotle sauce.

8. Grilled Tuna Plate

served with mixed vegetables and your choice of sauce.

9. Bison & Chicken Combo Plate

bison, chicken, tomatoes, peppers, onions, tahini sauce and hot sauce.

5. Grilled Steak Plate

served with mashed potatoes and grilled asparagus.

12. Energy Surf & Turf Plate

grilled salmon, steak and chipotle salsa.