Nutrition Breakdown
MIX Fresh & Natural Calories — Lowest to Highest
Browse calorie values for MIX Fresh & Natural menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
10 kcal
Highest Item
504 kcal
Lowest Calorie Items at MIX Fresh & Natural
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Green Mix Salad | salads | USDA | 54 kcal |
| 3 | 12 Person Party Package | package deals | USDA | 58 kcal |
| 4 | Tex Mex Mix Salad | salads | USDA | 123 kcal |
| 5 | Pesto Chicken Mix Wrap | wraps | USDA | 133 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Organic Honest Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Cobb Mix Salad | salads | USDA | 156 kcal |
| 9 | BBQ Chicken Mix Wrap | wraps | USDA | 160 kcal |
| 10 | Soda | beverages | Estimated | 180 kcal |
| 11 | Avo Citrus Mix Salad | salads | Estimated | 225 kcal |
| 12 | Blue Mix Salad | salads | Estimated | 225 kcal |
| 13 | Chipotle Mix Salad | salads | Estimated | 225 kcal |
| 14 | Mediterranean Mix Salad | salads | Estimated | 225 kcal |
| 15 | Red Mix Salad | salads | Estimated | 225 kcal |
| 16 | Tahini Pom Mix Salad | salads | Estimated | 225 kcal |
| 17 | Thai Mix Salad | salads | Estimated | 225 kcal |
| 18 | Caesar Mix Salad | salads | USDA | 239 kcal |
| 19 | Tuna Salad Mix Wrap | wraps | USDA | 244 kcal |
| 20 | Mediterranean Mix Wrap | wraps | USDA | 250 kcal |
| 21 | Chipotle Chicken Mix Wrap | wraps | USDA | 258 kcal |
| 22 | Juice | beverages | Estimated | 260 kcal |
| 23 | Assorted Wrap Platter | wraps | USDA | 262 kcal |
| 24 | Sesame-Ginger Chicken Mix Wrap | wraps | USDA | 267 kcal |
| 25 | 25 Person Party Package | package deals | USDA | 269 kcal |
| 26 | 8 Person Party Package | package deals | USDA | 278 kcal |
| 27 | Curried Chicken Mix Wrap | wraps | USDA | 300 kcal |
| 28 | Organic Honest Lemonade | beverages | Estimated | 390 kcal |
| 29 | Snapple | beverages | Estimated | 390 kcal |
| 30 | Organic Kettle Chips | extras | USDA | 504 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Kettle Chips
Organic Honest Lemonade
Snapple
Curried Chicken Mix Wrap
8 Person Party Package
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MIX Fresh & Natural Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MIX Fresh & Natural items have calorie data?
What is the lowest-calorie item at MIX Fresh & Natural?
Are MIX Fresh & Natural calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.