Nutrition Breakdown

Misto Bistro Calories — Lowest to Highest

Browse calorie values for Misto Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

17 kcal

Highest Item

586 kcal

106 / 106 items resolved USDA database: 30 Estimated: 76

Lowest Calorie Items at Misto Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistro French Dippers Entree lunch entrees USDA 17 kcal
2 Bistro French Dippers Sandwich lunch sandwiches USDA 17 kcal
3 Bistro French Dippers Sandwich lunch sandwiches USDA 17 kcal
4 BLTA lunch entrees USDA 54 kcal
5 Dinner Croguembouche desserts USDA 101 kcal
6 House Smoked Beef Brisket lunch entrees USDA 116 kcal
7 Bistro Crepe lunch entrees USDA 136 kcal
8 Parisian Crepe lunch entrees USDA 136 kcal
9 Tilapia lunch entrees USDA 148 kcal
10 Smoked Meat Platter house specialty entrees Estimated 170 kcal
11 Top Sirloin Burger lunch sandwiches USDA 174 kcal
12 Top Sirloin Cheddar Burger lunch sandwiches USDA 174 kcal
13 Bistro Pork Taco Trio lunch entrees USDA 179 kcal
14 2 liter soda beverages Estimated 180 kcal
15 20 oz soda beverages Estimated 180 kcal
16 Blackberry Pot Pie desserts USDA 180 kcal
17 Dinner Empress Salad signature salads Estimated 180 kcal
18 Dinner Fried Green Tomato Salad signature salads Estimated 180 kcal
19 Dinner House Salad appetizers, breads, soups and petite salads Estimated 180 kcal
20 Dinner Roast Beet Salad signature salads Estimated 180 kcal
21 Dinner Southwestern Caesar Salad signature salads Estimated 180 kcal
22 Dinner The BLT Salad signature salads Estimated 180 kcal
23 Dinner Uncle John's Greek Salad signature salads Estimated 180 kcal
24 Lunch Empress Salad signature salads Estimated 180 kcal
25 Lunch House Salad signature salads Estimated 180 kcal
26 Lunch Roast Beet Salad signature salads Estimated 180 kcal
27 Lunch Southwestern Caesar Salad signature salads Estimated 180 kcal
28 Lunch Uncle John's Greek Salad signature salads Estimated 180 kcal
29 Blackened Catfish Po-Boy lunch entrees USDA 192 kcal
30 Blackened Catfish Po-Boy lunch sandwiches USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Duet of Cremes

desserts 586 kcal

Pasta Marisco

pasta entrees 560 kcal

Pasta Rustica

pasta entrees 560 kcal

Bistro Chicken Sandwich

lunch entrees 496 kcal

Hazelnut Chocolate Crepe

desserts 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Misto Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Misto Bistro items have calorie data?
Misto Bistro currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Misto Bistro?
The lightest item currently tracked is Bistro French Dippers Entree at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Misto Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Misto Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.