Nutrition Breakdown

Mister Gusto Restaurant Calories — Lowest to Highest

Browse calorie values for Mister Gusto Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

134 / 134 items resolved USDA database: 4 Estimated: 130

Lowest Calorie Items at Mister Gusto Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bestec/Beefsteak jueves/thursday Estimated 10 kcal
2 Bistec/Beef steak lunes/monday Estimated 10 kcal
3 Bistec/Beef steak domingo Estimated 10 kcal
4 Bistec/Beefsteak martes/tuesday Estimated 10 kcal
5 Bistec/Beefsteak sabado/saturday Estimated 10 kcal
6 Bistec/Beefsteak miercoles/wensday Estimated 10 kcal
7 Okra domingo USDA 44 kcal
8 Baked chicken with potatoes domingo USDA 93 kcal
9 Pollo al horno con papas domingo USDA 218 kcal
10 Beef Soup lunes/monday Estimated 220 kcal
11 Beef tripe soup lunes/monday Estimated 220 kcal
12 Beef tripe soup sabado/saturday Estimated 220 kcal
13 Beef tripe soup jueves/thursday Estimated 220 kcal
14 Sanconcho/Spanish soup viernes/friday Estimated 220 kcal
15 Sopa de mondongo/Beef tripe soup martes/tuesday Estimated 220 kcal
16 Sopa de mondongo/Beef tripe soup domingo Estimated 220 kcal
17 Rice And Vegetables everyday/todos los dias Estimated 320 kcal
18 Rice and beans everyday/todos los dias Estimated 320 kcal
19 Rice and green peas everyday/todos los dias Estimated 320 kcal
20 White Rice everyday/todos los dias Estimated 320 kcal
21 Sopa de Pollo/Chicken Soup jueves/thursday Estimated 325 kcal
22 Sopa de pollo/Chicken soup lunes/monday Estimated 325 kcal
23 Sopa de pollo/Chicken soup viernes/friday Estimated 325 kcal
24 Sopa de pollo/Chicken soup martes/tuesday Estimated 325 kcal
25 Sopa de pollo/Chicken soup domingo Estimated 325 kcal
26 Sopa de pollo/chicken soup sabado/saturday Estimated 325 kcal
27 Alas de pavo/Turkey wings martes/tuesday Estimated 390 kcal
28 Albondigas/Meat balls jueves/thursday Estimated 390 kcal
29 Bacalao/Codfish viernes/friday Estimated 390 kcal
30 Bacalao/Codfish jueves/thursday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pechuga a la plancha

domingo 464 kcal

Baked Chicken with Potatoes

viernes/friday 430 kcal

Baked Chicken with potatoes

martes/tuesday 430 kcal

Baked chicken with potatoes

sabado/saturday 430 kcal

Fried Chicken

lunes/monday 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mister Gusto Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mister Gusto Restaurant items have calorie data?
Mister Gusto Restaurant currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mister Gusto Restaurant?
The lightest item currently tracked is Bestec/Beefsteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mister Gusto Restaurant calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mister Gusto Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.