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Nutrition Breakdown

Mission Oak Grill Calories — Lowest to Highest

Browse calorie values for Mission Oak Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

36 kcal

Highest Item

394 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Mission Oak Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Mussels half price bar menu USDA 36 kcal
2 Calamari half price bar menu USDA 41 kcal
3 Seafood Gumbo half price bar menu USDA 73 kcal
4 Caesar Salad with Chicken skewers USDA 74 kcal
5 Caesar Salad with Petite Filet Mignon skewers USDA 77 kcal
6 Caesar Salad with Salmon skewers USDA 77 kcal
7 Empanada Crab half price bar menu USDA 94 kcal
8 Empanada Crab snacks & salads USDA 94 kcal
9 Colossal Shrimp Cocktail half price bar menu USDA 99 kcal
10 Colossal Shrimp Cocktail snacks & salads USDA 99 kcal
11 Oysters on The Half Shell skewers USDA 102 kcal
12 Ahi Tuna Tartar skewers USDA 110 kcal
13 Grilled Chourico and Shrimp half price bar menu USDA 110 kcal
14 Swordfish Skewers half price bar menu USDA 118 kcal
15 Thai Ribs half price bar menu USDA 125 kcal
16 Thai Ribs skewers USDA 125 kcal
17 Sirloin Fried Rice half price bar menu USDA 132 kcal
18 Chili half price bar menu USDA 143 kcal
19 Mog Mac N’cheese Au Gratin with Chicken half price bar menu USDA 171 kcal
20 Warm Spinach and Tomato Salad half price bar menu Estimated 180 kcal
21 Caesar Salad with Chicken skewers USDA 183 kcal
22 Maryland Crab Cake skewers USDA 200 kcal
23 Grilled Bistro Cheeseburger 10 Oz half price bar menu USDA 220 kcal
24 Scallops Wrapped In Applewood Smoked Bacon snacks & salads USDA 224 kcal
25 Margherita half price bar menu USDA 229 kcal
26 Sliders half price bar menu USDA 239 kcal
27 Sliders snacks & salads USDA 239 kcal
28 House Cheeseburger burgers USDA 286 kcal
29 Empanadas half price bar menu USDA 317 kcal
30 Empanadas skewers USDA 317 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Haddock Kabobs

half price bar menu 394 kcal

Mog Mac N’cheese Au Gratin with Shrimp Shrimp

half price bar menu 390 kcal

Empanadas

half price bar menu 317 kcal

Empanadas

skewers 317 kcal

House Cheeseburger

burgers 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Oak Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Oak Grill items have calorie data?
Mission Oak Grill currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Oak Grill?
The lightest item currently tracked is Thai Mussels at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Oak Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mission Oak Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.