Nutrition Breakdown

Mission Beach Cafe Calories — Lowest to Highest

Browse calorie values for Mission Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

35 kcal

Highest Item

857 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Mission Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brined Pork Chop main courses USDA 35 kcal
2 Mt. Lassen Trout main courses USDA 38 kcal
3 House Made Tagliatelle main courses USDA 39 kcal
4 Tuckerman Farm Asparagus first courses USDA 125 kcal
5 Farmers Market Soup first courses USDA 136 kcal
6 Combo Breakfast main USDA 145 kcal
7 Organic Eggs Your Way main USDA 145 kcal
8 Scramble main USDA 145 kcal
9 Classic main USDA 151 kcal
10 Roasted Beets first courses USDA 158 kcal
11 Avocado Mango Salad main Estimated 180 kcal
12 Cast Iron Roasted Marry's Free Range Chicken main courses USDA 188 kcal
13 Charred Brussles first courses USDA 191 kcal
14 Filet Mignon main courses USDA 196 kcal
15 Seasonal Quiche main USDA 208 kcal
16 Mushroom main USDA 211 kcal
17 Farmers Market Soup main Estimated 220 kcal
18 Our Beloved Benedicts main USDA 230 kcal
19 MBC Pancakes main USDA 232 kcal
20 Turkey Sandwich main USDA 248 kcal
21 Farmers Market Vegetables main courses USDA 250 kcal
22 Kennebec Truffle Fries main USDA 273 kcal
23 House Made Brioche French Toast main USDA 278 kcal
24 Multagliati first courses USDA 333 kcal
25 Mission Beach Burger main courses USDA 357 kcal
26 Mac & Cheese first courses USDA 366 kcal
27 Duck Confit Hash main Estimated 390 kcal
28 Grilled Cheese And Veggies main Estimated 390 kcal
29 House Cured Mt. Lassen Trout Toast main Estimated 390 kcal
30 Vegan Plate main Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffle Fries

first courses 857 kcal

Brokaw Avocado & Mango Salad

first courses 633 kcal

Prather Ranch Beach Burger

main 620 kcal

Crab Aaancini

first courses 571 kcal

MBC Rabbit Potpie

main courses 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Beach Cafe items have calorie data?
Mission Beach Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Beach Cafe?
The lightest item currently tracked is Brined Pork Chop at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mission Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.