Nutrition Breakdown

Mission Bar-b-que Calories — Lowest to Highest

Browse calorie values for Mission Bar-b-que menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

21 kcal

Highest Item

494 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Mission Bar-b-que

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Small Green Salad side orders and extras USDA 21 kcal
2 Soft Drinks side orders and extras USDA 42 kcal
3 Sub Bar-B-Que Sandwich bar-b-que sandwiches USDA 60 kcal
4 Stewart's Drinks side orders and extras USDA 101 kcal
5 Chicken Kabob sandwiches USDA 104 kcal
6 Potato, Coleslaw or BBQ Beans side orders and extras USDA 117 kcal
7 Bar-B-Que Sauce (40 oz.) side orders and extras USDA 118 kcal
8 Philly Steak or Chicken sandwiches USDA 125 kcal
9 Garden Burger sandwiches USDA 140 kcal
10 Club Sub sandwiches USDA 146 kcal
11 Garlic Chicken sandwiches USDA 155 kcal
12 Bar-B-Que Burrito bar-b-que sandwiches USDA 160 kcal
13 French Fries side orders and extras USDA 179 kcal
14 Sloppy Joe Sandwich bar-b-que sandwiches USDA 180 kcal
15 Turkey Sub sandwiches USDA 192 kcal
16 BLT Sub Sandwich sandwiches USDA 207 kcal
17 Sausage and Roast Sub Sandwich bar-b-que sandwiches USDA 207 kcal
18 Sub Joe Sandwich bar-b-que sandwiches USDA 207 kcal
19 Falafel sandwiches USDA 221 kcal
20 Sloppy Joe Burrito bar-b-que sandwiches USDA 222 kcal
21 Gyro or Chicken Salad side orders and extras USDA 228 kcal
22 Pita Bread side orders and extras USDA 231 kcal
23 Double Decker Sandwich bar-b-que sandwiches USDA 261 kcal
24 Pork, Beef, Ham or Chicken side orders and extras USDA 272 kcal
25 Hummus Pita Bread side orders and extras USDA 275 kcal
26 Southern Style Sandwich bar-b-que sandwiches USDA 281 kcal
27 Giant All Beef Hot Dog or Louisiana Hot Sausage sandwiches USDA 294 kcal
28 Bar-B-Que Sandwich bar-b-que sandwiches USDA 298 kcal
29 Cheeseburger sandwiches USDA 304 kcal
30 Double Southern Sandwich bar-b-que sandwiches USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

side orders and extras 494 kcal

Gyros

sandwiches 375 kcal

Garlic Bread

side orders and extras 351 kcal

Shawarma Sandwich

sandwiches 326 kcal

Cheeseburger

sandwiches 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Bar-b-que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Bar-b-que items have calorie data?
Mission Bar-b-que currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Bar-b-que?
The lightest item currently tracked is Small Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Bar-b-que calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mission Bar-b-que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.