Nutrition Breakdown

Miss Lee's Good Food Calories — Lowest to Highest

Browse calorie values for Miss Lee's Good Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

124 / 124 items resolved USDA database: 14 Estimated: 110

Lowest Calorie Items at Miss Lee's Good Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smothered Steak friday Estimated 10 kcal
2 Smothered Steak & Onions tuesday Estimated 10 kcal
3 Baked Rib Tips & Dressing friday USDA 29 kcal
4 Salmon Croquettes friday USDA 60 kcal
5 Baked Ham & Dressing saturday USDA 117 kcal
6 Grilled Beef Liver & Onions friday USDA 129 kcal
7 Grilled Beef Liver & Onions saturday USDA 129 kcal
8 Grilled Herbal Catfish friday USDA 171 kcal
9 Grilled Herbal Chicken friday USDA 202 kcal
10 Grilled Herbal Chicken saturday USDA 202 kcal
11 Fried Ocean Perch friday USDA 224 kcal
12 Stewed Chicken & Noodles saturday USDA 247 kcal
13 Fried Catfish friday USDA 255 kcal
14 Fried Catfish saturday USDA 255 kcal
15 Jungle Juice Drink small side orders Estimated 260 kcal
16 Smothered Chops & Dressing saturday USDA 264 kcal
17 Stewed Diced Turkey & Rice tuesday Estimated 320 kcal
18 Smothered Steak & Onions saturday USDA 321 kcal
19 Stewed Diced Chicken & Rice thursday Estimated 357 kcal
20 1/2 Cornish Hen & Dressing thursday Estimated 390 kcal
21 1/4 Baked Duck & Dressing sunday Estimated 390 kcal
22 4oz. Bar-B-Que Sauce small side orders Estimated 390 kcal
23 Apple Cobbler desserts Estimated 390 kcal
24 Baked Ham & Dressing sunday Estimated 390 kcal
25 Baked Ham & Dressing tuesday Estimated 390 kcal
26 Baked Meatloaf thursday Estimated 390 kcal
27 Baked Pork Chops (2) & Dressing sunday Estimated 390 kcal
28 Baked Pork Chops (2) & Dressing thursday Estimated 390 kcal
29 Baked Rib Tips & Dressing wednesday Estimated 390 kcal
30 Baked Turkey & Dressing sunday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

small side orders 620 kcal

Turkey Burger

small side orders 620 kcal

Fried Catfish Sandwich

miss lee's house specials 470 kcal

Fried Whiting Fish Sandwich

miss lee's house specials 470 kcal

Pig Ear Sandwich

small side orders 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miss Lee's Good Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miss Lee's Good Food items have calorie data?
Miss Lee's Good Food currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miss Lee's Good Food?
The lightest item currently tracked is Smothered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miss Lee's Good Food calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miss Lee's Good Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.