Nutrition Breakdown
Miss Asia Calories — Lowest to Highest
Browse calorie values for Miss Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Miss Asia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak | main dishes $8 | Estimated | 10 kcal |
| 3 | Spaghetti Noodles | side orders | USDA | 51 kcal |
| 4 | Steamed Mix Vegetables | side orders | USDA | 59 kcal |
| 5 | Fresh Spring Rolls | appetizers | USDA | 76 kcal |
| 6 | Thai Pepper Steak Over Rice | thai entrees | USDA | 98 kcal |
| 7 | Extra Shrimp | side orders | USDA | 99 kcal |
| 8 | Edamame | appetizers | USDA | 110 kcal |
| 9 | Chicken Pot Sticker | appetizers | USDA | 113 kcal |
| 10 | Vegetable Pot Sticker | appetizers | USDA | 113 kcal |
| 11 | Green Curry | thai entrees | USDA | 119 kcal |
| 12 | Red Curry | thai entrees | USDA | 119 kcal |
| 13 | Panang Curry | thai entrees | USDA | 125 kcal |
| 14 | Teriyaki Chicken Over Rice | thai entrees | USDA | 126 kcal |
| 15 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 17 | Steamed Rice | side orders | USDA | 151 kcal |
| 18 | Pad Curry Noodle | thai entrees | USDA | 154 kcal |
| 19 | Pad Woon Sen | thai entrees | USDA | 154 kcal |
| 20 | Pad Thai | thai entrees | USDA | 155 kcal |
| 21 | Pad Basil (Ground Meat) Over Rice | thai entrees | USDA | 160 kcal |
| 22 | Chive Dumpling | appetizers | USDA | 169 kcal |
| 23 | Thai Fried Rice | thai entrees | USDA | 174 kcal |
| 24 | Cucumber Salad | salads | Estimated | 180 kcal |
| 25 | Cumber Salad | appetizers | Estimated | 180 kcal |
| 26 | Seafood Salad | salads | Estimated | 180 kcal |
| 27 | Seaweed Salad | salads | Estimated | 180 kcal |
| 28 | Pad See-Ewe | thai entrees | USDA | 181 kcal |
| 29 | Sweet & Sour Over Rice | thai entrees | USDA | 187 kcal |
| 30 | Shrimp Shumai | appetizers | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bangkok Chicken
Charcoaled Chicken (Half Chicken)
Chicken Onion
Chicken Teriyaki
Orange Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Miss Asia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Miss Asia items have calorie data?
What is the lowest-calorie item at Miss Asia?
Are Miss Asia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.