Nutrition Breakdown

Mirage Calories — Lowest to Highest

Browse calorie values for Mirage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

77 / 77 items resolved USDA database: 60 Estimated: 17

Lowest Calorie Items at Mirage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mirage Combo 2 middle eastern specialties USDA 1 kcal
2 Mirage Combo 3 middle eastern specialties USDA 1 kcal
3 Barg Kabob middle eastern specialties USDA 24 kcal
4 Yogurt with Young Garlic middle eastern appetizers USDA 44 kcal
5 Spaghetti Saltado con Carne peruvian pastas USDA 60 kcal
6 Yogurt with Cucumber and Dill middle eastern appetizers USDA 79 kcal
7 Baba Ghanouj middle eastern appetizers USDA 82 kcal
8 Shrimp Kabob middle eastern specialties USDA 83 kcal
9 Arroz Chaufa de Mariscos peruvian fish and seafood USDA 89 kcal
10 Ceviche de Pescado peruvian appetizers USDA 98 kcal
11 Mamoul middle eastern desserts USDA 100 kcal
12 Chicken Sandwich middle eastern sandwiches USDA 106 kcal
13 Fettuccine Saltado con Pollo a la Limena peruvian pastas USDA 115 kcal
14 Papa a la Huancaina peruvian appetizers USDA 116 kcal
15 Gormeh Sabzi middle eastern specialties USDA 117 kcal
16 Khoresteh Bademjoon middle eastern specialties USDA 126 kcal
17 Cocktail de Camarones peruvian appetizers USDA 128 kcal
18 Bistec a la Limena peruvian beef USDA 130 kcal
19 Churrasca a la Parrilla peruvian beef USDA 134 kcal
20 Fesenjoon middle eastern specialties USDA 137 kcal
21 Tacu Tacu con Bistec Apanado peruvian beef USDA 146 kcal
22 Chicken Kabob middle eastern specialties USDA 150 kcal
23 Seco de Carne a la Huanchana peruvian beef USDA 151 kcal
24 Lamb Kabob middle eastern specialties USDA 162 kcal
25 Picante de Mariscos peruvian fish and seafood USDA 168 kcal
26 Kubideh Sandwich middle eastern sandwiches USDA 169 kcal
27 Ceviche Mixto peruvian appetizers USDA 173 kcal
28 Lomo Saltado a la Criolla peruvian beef USDA 178 kcal
29 Caesar Salad middle eastern salad Estimated 180 kcal
30 Greek Salad middle eastern salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anticucho de Corazon

peruvian appetizers 500 kcal

Balooria

middle eastern desserts 461 kcal

Baklava

middle eastern desserts 448 kcal

Chicken Cutlet

middle eastern appetizers 430 kcal

Tallarines Verdes con Bistec a la Parrillada

peruvian pastas 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mirage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mirage items have calorie data?
Mirage currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mirage?
The lightest item currently tracked is Mirage Combo 2 at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mirage calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mirage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.