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Nutrition Breakdown

Mint Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Mint Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Mint Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watercress Fi Daeng vegetarian Estimated 10 kcal
2 Pad Asparagus entree USDA 45 kcal
3 Tom Yum Talay soup & salad USDA 48 kcal
4 Mango & Stick Rice dessert USDA 60 kcal
5 Tom Kha Gai soup & salad USDA 61 kcal
6 Gai Obb Bai Toey entree USDA 69 kcal
7 Tamarind Goldedn Scallop entree USDA 87 kcal
8 Pad Prik Khing entree USDA 99 kcal
9 Pla Dadd Deaw entree USDA 101 kcal
10 Pad Kapow entree USDA 102 kcal
11 Pad Kee Mao noodles & fried rice USDA 102 kcal
12 Pad Pak entree USDA 102 kcal
13 Pad Thai noodles & fried rice USDA 128 kcal
14 Poo Goong Obb Woonsen noodles & fried rice USDA 133 kcal
15 Talay Pad Pah entree USDA 147 kcal
16 Pork Lemongrass entree USDA 152 kcal
17 Pad See Eaw noodles & fried rice USDA 156 kcal
18 Kao Pad Talay noodles & fried rice USDA 166 kcal
19 Pad Ginger entree USDA 167 kcal
20 Golden Tofu Salad soup & salad Estimated 180 kcal
21 Grilled Shrimp Salad soup & salad Estimated 180 kcal
22 House Salad soup & salad Estimated 180 kcal
23 Papaya Salad soup & salad Estimated 180 kcal
24 Green Tea Ice Cream dessert Estimated 197 kcal
25 Pattaya Noodle noodles & fried rice USDA 210 kcal
26 Veggie Soup soup & salad Estimated 220 kcal
27 Wonton Soup soup & salad Estimated 220 kcal
28 Mint Thai Steak entree USDA 221 kcal
29 Barbecue Talay entree USDA 228 kcal
30 Duck Kapow entree USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choo Chee Goong

entree 467 kcal

Chicken Wings

appetizer 430 kcal

Shrimp Cake/Fish Cake

appetizer 420 kcal

Bangkok Passion Beef

mint thai signature 390 kcal

Crisoy Whole Fish

mint thai signature 390 kcal

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T

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N

National

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Thailand

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Thai Cuisine items have calorie data?
Mint Thai Cuisine currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Thai Cuisine?
The lightest item currently tracked is Watercress Fi Daeng at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.