Nutrition Breakdown
Mint Brooklyn Calories — Lowest to Highest
Browse calorie values for Mint Brooklyn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
15 kcal
Highest Item
427 kcal
Lowest Calorie Items at Mint Brooklyn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 24k | juice bar | USDA | 15 kcal |
| 2 | Soup of The Day | soups | USDA | 20 kcal |
| 3 | Spicy Lemonade | juice bar | USDA | 20 kcal |
| 4 | Kale | salads | USDA | 35 kcal |
| 5 | Ocean Parkway Sunrise | juice bar | USDA | 37 kcal |
| 6 | Green Detox | juice bar | USDA | 38 kcal |
| 7 | Red Velvet | juice bar | USDA | 38 kcal |
| 8 | Sugar Snap Peas with Miso Glaze | vedgies | USDA | 45 kcal |
| 9 | Spaghetti Squash | pasta | USDA | 49 kcal |
| 10 | String Beans Provencal | vedgies | USDA | 50 kcal |
| 11 | Sauteed Wild Mushroom | vedgies | USDA | 70 kcal |
| 12 | Garlic Sauteed Spinach | vedgies | USDA | 71 kcal |
| 13 | English Pea with Mint | soups | USDA | 92 kcal |
| 14 | Potato Gnocchi and Wild Mushroom | pasta | USDA | 100 kcal |
| 15 | Sesame Crusted Grilled Seitan | vegan | USDA | 102 kcal |
| 16 | Spaghetti Pomodoro | pasta | USDA | 102 kcal |
| 17 | Grilled Bronzino | fish | USDA | 120 kcal |
| 18 | Quinoa | salads | USDA | 120 kcal |
| 19 | Grilled Mezze Plate | shares | USDA | 122 kcal |
| 20 | Turmeric Cauliflower | vedgies | USDA | 123 kcal |
| 21 | Stuffed Baked Potato | main menu | USDA | 153 kcal |
| 22 | Laguna Beach Sandwich | sandwiches | USDA | 160 kcal |
| 23 | Frittata | organic eggs | USDA | 172 kcal |
| 24 | Nachos | shares | USDA | 176 kcal |
| 25 | Shoestring Fries | vedgies | USDA | 179 kcal |
| 26 | Spicy Seitan Buffalo Wings | main menu | USDA | 194 kcal |
| 27 | Tres Amigos Dips | shares | USDA | 200 kcal |
| 28 | Ahi Tuna Burger with Shoestring Potato | sandwiches | USDA | 221 kcal |
| 29 | Grilled Veggie Wrap | sandwiches | USDA | 222 kcal |
| 30 | Chopt | salads | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Toasts
Veggie Burger
Quesadilla
Charred Broccoli w/ Romesco
Green Market
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mint Brooklyn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mint Brooklyn items have calorie data?
What is the lowest-calorie item at Mint Brooklyn?
Are Mint Brooklyn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.