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Nutrition Breakdown

Ming Calories — Lowest to Highest

Browse calorie values for Ming menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

89 / 89 items resolved USDA database: 50 Estimated: 39

Lowest Calorie Items at Ming

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp Dim Sum appetizers Estimated 10 kcal
2 Shredded Lamb with Ginger and Spring Onion lamb USDA 11 kcal
3 Sliced Lamb with Mushroom and Bamboo Shoot lamb USDA 31 kcal
4 Fish in Sauce seafood USDA 35 kcal
5 Chicken with Mushroom and Bamboo Shoot chicken USDA 41 kcal
6 Crispy Fried Mushroom in Sauce vegetarian USDA 62 kcal
7 Sweet and Sour Vegetables vegetarian USDA 62 kcal
8 Shrimp in Black Bean Sauce seafood USDA 78 kcal
9 Chicken in Ginger Sauce chicken USDA 80 kcal
10 Eggplant in Sauce vegetarian USDA 90 kcal
11 Eggplant with Paneer in Spicy Hoisin Sauce vegetarian USDA 90 kcal
12 Assorted Fruits with Almond Jelly dessert USDA 100 kcal
13 Vegetable Massaman Curry vegetarian USDA 100 kcal
14 Chicken Manchurian chicken USDA 104 kcal
15 Royal Thai Pudding dessert USDA 105 kcal
16 Shredded Chicken with Bell Pepper chicken USDA 118 kcal
17 Vegetarian Manchurian vegetarian USDA 124 kcal
18 Chicken Hong Kong Style chicken USDA 139 kcal
19 Lobster in Chili and Honey seafood USDA 139 kcal
20 Okra in Szechuan Sauce vegetarian USDA 147 kcal
21 Shredded Lamb in Szechuan Sauce lamb USDA 147 kcal
22 Lobster in Black Pepper Sauce seafood USDA 151 kcal
23 Lobster in Hot Garlic Sauce seafood USDA 151 kcal
24 Sizzling Lamb lamb USDA 154 kcal
25 Fisherman's Seafood Clay Pot seafood USDA 174 kcal
26 Assorted Seasonal Vegetables in Hot Black Bean Sauce vegetarian USDA 176 kcal
27 Papaya Salad salads Estimated 180 kcal
28 Peking Duck Salad salads Estimated 180 kcal
29 Chili Lamb lamb USDA 192 kcal
30 Sliced Lamb in Spicy Black Bean Sauce lamb USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ais Kachang

dessert 884 kcal

Stir-Fried Garden Greens with White Garlic Sauce

vegetarian 683 kcal

Diced Chicken with Cashew Nut

chicken 574 kcal

Kung Bao Potato with Cashew Nut

vegetarian 574 kcal

Shrimp with Cashew Nut

seafood 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming items have calorie data?
Ming currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming?
The lightest item currently tracked is Steamed Shrimp Dim Sum at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.