Nutrition Breakdown
Mina's Korean BBQ Calories — Lowest to Highest
Browse calorie values for Mina's Korean BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
21 kcal
Highest Item
407 kcal
Lowest Calorie Items at Mina's Korean BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | appetizer | USDA | 21 kcal |
| 2 | Ice Tea | beverages | USDA | 27 kcal |
| 3 | 21. Kim-Chi Soon Du Bu | dinner entrees | USDA | 36 kcal |
| 4 | 28. Kim-Chi Ji Gae | dinner entrees | USDA | 36 kcal |
| 5 | 34. Du Bu Kim-Chi Bokum | dinner entrees | USDA | 36 kcal |
| 6 | 35. Kim-Chi Jeon Gol | dinner entrees | USDA | 36 kcal |
| 7 | 27. Sui Rung Tang | dinner entrees | USDA | 48 kcal |
| 8 | 29. AI Ji Gae | dinner entrees | USDA | 48 kcal |
| 9 | 32. Gai Bi Tang | dinner entrees | USDA | 48 kcal |
| 10 | 14. Gajamee Gui | dinner entrees | USDA | 53 kcal |
| 11 | 17. Ya Chae Pa Jeon | dinner entrees | USDA | 53 kcal |
| 12 | 25. Hae Mul Soon Du Bu | dinner entrees | USDA | 53 kcal |
| 13 | 30. Yuk Ghe Jang | dinner entrees | USDA | 55 kcal |
| 14 | Bottled Soda | beverages | USDA | 71 kcal |
| 15 | Tofu Salad | appetizer | USDA | 94 kcal |
| 16 | 20. Man Du Soon Du Bu | dinner entrees | USDA | 101 kcal |
| 17 | 10. Nak Ji Bokum | dinner entrees | USDA | 102 kcal |
| 18 | 8. Fried Vegetables | dinner entrees | USDA | 102 kcal |
| 19 | 36. Bul Nak Ji Jeon Gol | dinner entrees | USDA | 115 kcal |
| 20 | 2. Bul Go Gi | lunch entrees | USDA | 117 kcal |
| 21 | 5. Spicy Chicken with Vegetables | lunch entrees | USDA | 128 kcal |
| 22 | 24. So Go Gi Soon Du Bu | dinner entrees | USDA | 132 kcal |
| 23 | 23. Pork Soon Du Bu | dinner entrees | USDA | 133 kcal |
| 24 | 22. Ramen Soon Du Bu | dinner entrees | USDA | 137 kcal |
| 25 | 3. Dae Ji Bul Go Gi | lunch entrees | USDA | 141 kcal |
| 26 | 4. Oak Bul Go Gi | lunch entrees | USDA | 146 kcal |
| 27 | 16. Koon Man Du | dinner entrees | USDA | 178 kcal |
| 28 | 33. Jap Chae | dinner entrees | USDA | 178 kcal |
| 29 | 1. Gal Bee | lunch entrees | USDA | 179 kcal |
| 30 | 11. Spicy Shrimp Bokum | dinner entrees | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Lunch Special Combo
12. Duk Bokgi
15. Go Dung Uh Jorim
26. Sukuh Soon Du Bu
31. Duk Man Du Kook
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mina's Korean BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mina's Korean BBQ items have calorie data?
What is the lowest-calorie item at Mina's Korean BBQ?
Are Mina's Korean BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.