Nutrition Breakdown

Milt's Gourmet Bar-b-que Calories — Lowest to Highest

Browse calorie values for Milt's Gourmet Bar-b-que menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

20 kcal

Highest Item

497 kcal

47 / 47 items resolved USDA database: 28 Estimated: 19

Lowest Calorie Items at Milt's Gourmet Bar-b-que

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans additional side orders USDA 20 kcal
2 Beverages beverages USDA 27 kcal
3 Greens additional side orders USDA 48 kcal
4 Smoked Turkey Dinner more favorites USDA 56 kcal
5 Specification Per Piece broasted chicken USDA 102 kcal
6 Standard Side Orders standard side orders USDA 123 kcal
7 Pickerel Dinner fried / broiled fish USDA 146 kcal
8 Turtle Cake desserts USDA 157 kcal
9 Smoked Turkey Sandwich (L. T. M.) more favorites USDA 172 kcal
10 Macaroni & Cheese additional side orders USDA 188 kcal
11 Perch Dinner fried / broiled fish USDA 224 kcal
12 Perch Sandwich fried / broiled fish USDA 224 kcal
13 Bar-B-Que Sauce gourmet bar-b-que chicken Estimated 234 kcal
14 Catfish Dinner fried / broiled fish USDA 255 kcal
15 Catfish Sandwich fried / broiled fish USDA 255 kcal
16 Corned Beef Sandwich (Mustard) more favorites USDA 257 kcal
17 Sweet Potato Pie desserts USDA 265 kcal
18 Whole Slab Dinner gourmet bar-b-que ribs USDA 266 kcal
19 Peach Cobbler desserts USDA 282 kcal
20 Apple Praline Pie desserts USDA 296 kcal
21 German Chocolate Cake desserts USDA 380 kcal
22 Double Chocolate Cake desserts USDA 385 kcal
23 2 Piece Snack broasted chicken Estimated 390 kcal
24 4 Piece Dinner broasted chicken Estimated 390 kcal
25 4 Piece Dinner broasted chicken Estimated 390 kcal
26 Half-Slab gourmet bar-b-que ribs Estimated 390 kcal
27 Half-Slab Dinner gourmet bar-b-que ribs Estimated 390 kcal
28 Jumbo Wing Dinner broasted chicken Estimated 390 kcal
29 Leg Quarter Dinner gourmet bar-b-que chicken Estimated 390 kcal
30 Rib Dinner gourmet bar-b-que ribs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16 Piece

broasted chicken 497 kcal

4 Piece

broasted chicken 497 kcal

8 Piece

broasted chicken 497 kcal

Pickerel Sandwich

fried / broiled fish 494 kcal

Leg Quarter Sandwich

gourmet bar-b-que chicken 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milt's Gourmet Bar-b-que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milt's Gourmet Bar-b-que items have calorie data?
Milt's Gourmet Bar-b-que currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milt's Gourmet Bar-b-que?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milt's Gourmet Bar-b-que calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milt's Gourmet Bar-b-que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.