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Nutrition Breakdown

Million Thai Calories — Lowest to Highest

Browse calorie values for Million Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

205 / 205 items resolved USDA database: 8 Estimated: 197

Lowest Calorie Items at Million Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Green Tea beverages Estimated 10 kcal
3 Hot Thai Tea beverages Estimated 10 kcal
4 Sparkling Mineral Water beverages Estimated 10 kcal
5 Steak Laos Dinner chef's special Estimated 10 kcal
6 Cucumber Salad Dinner side order dinner USDA 34 kcal
7 Hot Coffee beverages Estimated 40 kcal
8 Steamed Rice Noodle Dinner side order dinner USDA 57 kcal
9 Regular Iced Tea beverages Estimated 135 kcal
10 Thai Iced Tea beverages Estimated 135 kcal
11 Thai Iced Coffee beverages Estimated 150 kcal
12 Fried Rice with Egg Dinner side order dinner USDA 178 kcal
13 23. Spicy Seafood Salad Dinner salad & appetizer Estimated 180 kcal
14 24. Larb Salad Dinner salad & appetizer Estimated 180 kcal
15 25. Papaya Salad Dinner salad & appetizer Estimated 180 kcal
16 Crispy Catfish Salad salad & appetizer Estimated 180 kcal
17 Larb Salad Lunch (AVAILABLE ONLY FROM 11AM-5PM) lunch: specials (available only from 11am-5pm) Estimated 180 kcal
18 Neua Num Tok (Spicy Beef Salad) salad & appetizer Estimated 180 kcal
19 Papaya Salad Lunch (AVAILABLE ONLY FROM 11AM-5PM) lunch: specials (available only from 11am-5pm) Estimated 180 kcal
20 Plar Goong(Spicy Shrimp Salad) salad & appetizer Estimated 180 kcal
21 Side Cucumber Salad Lunch (AVAILABLE ONLY FROM 11AM-5PM) lunch: side order (available only from 11am-5pm) Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Spicy Seafood Salad Lunch (AVAILABLE ONLY FROM 11AM-5PM) lunch: specials (available only from 11am-5pm) Estimated 180 kcal
24 Tofu Larb Salad salad & appetizer Estimated 180 kcal
25 Vegetarian Noodle Soup Dinner vegetarian Estimated 187 kcal
26 Vegetarian Noodle Soup Lunch (AVAILABLE ONLY FROM 11AM-5PM) lunch: specials (available only from 11am-5pm) Estimated 187 kcal
27 Ice Cream dessert USDA 200 kcal
28 Jasmine Steamed Rice Dinner side order dinner Estimated 217 kcal
29 Steamed Rice Lunch (AVAILABLE ONLY FROM 11AM-5PM) lunch: side order (available only from 11am-5pm) Estimated 217 kcal
30 Steamed Rice Noodle Lunch (AVAILABLE ONLY FROM 11AM-5PM) lunch: side order (available only from 11am-5pm) Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

26. Chicken Satay Dinner

salad & appetizer 430 kcal

Cashew Nut Chicken

house entree 430 kcal

Cashew Nut Chicken Dinner

house entree 430 kcal

Chicken Satay (6) Lunch(AVAILABLE ONLY FROM 11AM-5PM)

lunch: specials (available only from 11am-5pm) 430 kcal

Lemon Chicken Dinner

chef's special 430 kcal

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K

King's

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Million Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Million Thai items have calorie data?
Million Thai currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Million Thai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Million Thai calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Million Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.