Nutrition Breakdown
Mille Sapore Mediterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Mille Sapore Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
6 kcal
Highest Item
560 kcal
Lowest Calorie Items at Mille Sapore Mediterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Chicken | from the grille | USDA | 6 kcal |
| 2 | Marinated Beef | from the grille | USDA | 7 kcal |
| 3 | Gamberetti | pizza bianche | USDA | 25 kcal |
| 4 | Marinated Vegetables | from the grille | USDA | 48 kcal |
| 5 | Classic Greek Salad | salads | USDA | 59 kcal |
| 6 | Fillet Mignon | from the grille | USDA | 100 kcal |
| 7 | Vegetariana | pizza bianche | USDA | 100 kcal |
| 8 | Tossed with Grilled Shrimp | salads | USDA | 110 kcal |
| 9 | Fillet Mignon | from the grille | USDA | 116 kcal |
| 10 | Mille Sapore Classico | pizza bianche | USDA | 117 kcal |
| 11 | Mediterronean Salad | salads | USDA | 122 kcal |
| 12 | Prosciutto and Funghi | kids menu - pizza | USDA | 136 kcal |
| 13 | Biancaueve | pizza bianche | USDA | 139 kcal |
| 14 | Buongustaio | pizza bianche | USDA | 139 kcal |
| 15 | Rustica | pizza bianche | USDA | 139 kcal |
| 16 | Skewered Mozzarella | salads | USDA | 139 kcal |
| 17 | Fruitti Di Mare | pizza - personal pizza is 9 " | Estimated | 140 kcal |
| 18 | Mille Sapore Appetizer Platter | appetizers | Estimated | 170 kcal |
| 19 | Mille Sapore Seafood Grille | salads | USDA | 174 kcal |
| 20 | Veal Flank | from the grille | USDA | 179 kcal |
| 21 | Marinated Lamb | from the grille | USDA | 192 kcal |
| 22 | Veal Marsala | from the grille | USDA | 192 kcal |
| 23 | Pepata | pizza bianche | USDA | 195 kcal |
| 24 | Marinated Shrimp | from the grille | USDA | 200 kcal |
| 25 | Classic Caesar Salad | salads | USDA | 207 kcal |
| 26 | Chef's Soup of the Day | soups | Estimated | 220 kcal |
| 27 | Mille Sapore Vegetarian Lentil Soup | soups | Estimated | 220 kcal |
| 28 | Rib Eye Steak | from the grille | USDA | 241 kcal |
| 29 | Veal Flank | from the grille | USDA | 243 kcal |
| 30 | Additional Toppings | pizza bianche | USDA | 249 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Vegetable Pasta
Breast of Chicken
Breast of Chicken
Chicken Tenders
Cake Sante
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mille Sapore Mediterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mille Sapore Mediterranean Cuisine items have calorie data?
What is the lowest-calorie item at Mille Sapore Mediterranean Cuisine?
Are Mille Sapore Mediterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.