Nutrition Breakdown

Mill Road Restaurant Calories — Lowest to Highest

Browse calorie values for Mill Road Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 34 Estimated: 51

Lowest Calorie Items at Mill Road Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Au Poivre beef Estimated 10 kcal
2 Steamed Clams divots Estimated 10 kcal
3 Pasta Primivera pasta USDA 21 kcal
4 Grilled Steak and Cheese caddy's choice USDA 29 kcal
5 Seafood Fradiavolo fish USDA 45 kcal
6 Delmonico Steak beef USDA 65 kcal
7 Fresh Tomato and Basil the ball marker USDA 75 kcal
8 Eggplant Parmesan homestyle USDA 90 kcal
9 Grilled Portabella Mushroom caddy's choice USDA 97 kcal
10 Wonton Shrimp fish USDA 101 kcal
11 Albacore Tuna and Cucumber clubhouse wraps USDA 106 kcal
12 Homestyle Meatloaf homestyle USDA 110 kcal
13 Shrimp Francaise fish USDA 112 kcal
14 Spinach, mozzarella Tomato the ball marker USDA 121 kcal
15 Lemon Pepper Haddock fish USDA 126 kcal
16 Turkey Dinner homestyle USDA 128 kcal
17 Seafood Marinade fish USDA 134 kcal
18 Chicken Sundried Tomato the ball marker USDA 141 kcal
19 Grilled Salmon fish USDA 150 kcal
20 Lobster Cauatelli pasta USDA 154 kcal
21 Chicken Pesto Wrap clubhouse wraps USDA 177 kcal
22 Caesar Salad on the green Estimated 180 kcal
23 Cajun Sirloin Salad on the green Estimated 180 kcal
24 Fresh Garden Salad on the green Estimated 180 kcal
25 Greek Salad on the green Estimated 180 kcal
26 Grilled Salmon Salad on the green Estimated 180 kcal
27 Hawaiian Salad on the green Estimated 180 kcal
28 Oriental Salad on the green Estimated 180 kcal
29 Portobello Salad on the green Estimated 180 kcal
30 Spinach Salad on the green Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anjus Burger

from the grill 620 kcal

Veggie Burger

from the grill 620 kcal

Club Sandwich

the sand wedge 470 kcal

Chicken Breast Florentine

chicken 430 kcal

Chicken Carbanara

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mill Road Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mill Road Restaurant items have calorie data?
Mill Road Restaurant currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mill Road Restaurant?
The lightest item currently tracked is Steak Au Poivre at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mill Road Restaurant calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mill Road Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.