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Nutrition Breakdown

Mill Pond Steakhouse Calories — Lowest to Highest

Browse calorie values for Mill Pond Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

23 kcal

Highest Item

429 kcal

36 / 36 items resolved USDA database: 28 Estimated: 8

Lowest Calorie Items at Mill Pond Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asparagus a la carte sides USDA 23 kcal
2 Spinach Salad salads USDA 24 kcal
3 Sliced Tomatoes And Sweet Onions salads USDA 67 kcal
4 Mill Pond Grits a la carte sides USDA 71 kcal
5 14 ozRib-Eye Steak a la carte entrees USDA 89 kcal
6 The Wedge salads USDA 91 kcal
7 One Pound Baked Potato a la carte sides USDA 93 kcal
8 Cream Corn And Aged White Cheddar Au Gratin a la carte sides USDA 109 kcal
9 Macaroni And Aged White Cheddar Au Gratin a la carte sides USDA 109 kcal
10 Succotash a la carte sides USDA 111 kcal
11 Creamed Spinach Au Gratin a la carte sides USDA 121 kcal
12 Loaded Twice Baked Potato a la carte sides USDA 121 kcal
13 Mill Pond Shrimp And Grits a la carte entrees USDA 126 kcal
14 Mill Pond “Chopped” Salad salads USDA 130 kcal
15 Surf And Turf a la carte entrees USDA 155 kcal
16 8 oz T-Bone Steak a la carte entrees USDA 160 kcal
17 Crab Cakes a la carte entrees USDA 176 kcal
18 Caesar Salad salads USDA 210 kcal
19 Kansas City Bone In Strip Steak a la carte entrees USDA 214 kcal
20 Boykin Cornmeal Fried Okra a la carte sides USDA 219 kcal
21 12 oz Marinated Rack Of Lamb a la carte entrees USDA 221 kcal
22 Baked Brie appetizers Estimated 234 kcal
23 Sauteed Sweet Onions a la carte sides USDA 250 kcal
24 Sauteed Wild Mushrooms a la carte sides USDA 265 kcal
25 12 oz King Cut Filet Mignon a la carte entrees USDA 276 kcal
26 8 oz Queen Cut Filet Mignon a la carte entrees USDA 276 kcal
27 20-22 Oz Cowboy Style Bone-In Rib-Eye Steak a la carte entrees USDA 313 kcal
28 Scalloped Potato Au Gratin a la carte sides USDA 314 kcal
29 Boykin Cornmeal Encrusted Oysters appetizers Estimated 390 kcal
30 Cedar Plank Salmon a la carte entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

a la carte sides 429 kcal

Jumbo Lumped Crab Cake

appetizers 420 kcal

Boykin Cornmeal Encrusted Oysters

appetizers 390 kcal

Cedar Plank Salmon

a la carte entrees 390 kcal

Duck Spring Roll

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mill Pond Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mill Pond Steakhouse items have calorie data?
Mill Pond Steakhouse currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mill Pond Steakhouse?
The lightest item currently tracked is Steamed Asparagus at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mill Pond Steakhouse calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mill Pond Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.