Nutrition Breakdown

Milk + Sugar Calories — Lowest to Highest

Browse calorie values for Milk + Sugar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

42 kcal

Highest Item

559 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Milk + Sugar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water cookie USDA 42 kcal
2 Hot Cider cookie USDA 46 kcal
3 Boston Cream cupcakes $3 USDA 252 kcal
4 Vanilla Bean cupcakes $3 USDA 333 kcal
5 Lemon Pound Slice cookie USDA 390 kcal
6 Hot Cocoa cookie USDA 400 kcal
7 DIY Cookie Kits cookie USDA 405 kcal
8 Blue Velvet cupcakes $3 USDA 419 kcal
9 Chocolate Salted Caramel cupcakes $3 USDA 474 kcal
10 Almond Joy cookie USDA 479 kcal
11 Chocolate Chip cookie USDA 500 kcal
12 Samoa GS Cookie cupcakes $3 USDA 517 kcal
13 Kitchen Sink cookie USDA 520 kcal
14 Chocolate Oreo cupcakes $3 USDA 559 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Oreo

cupcakes $3 559 kcal

Kitchen Sink

cookie 520 kcal

Samoa GS Cookie

cupcakes $3 517 kcal

Chocolate Chip

cookie 500 kcal

Almond Joy

cookie 479 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milk + Sugar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milk + Sugar items have calorie data?
Milk + Sugar currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milk + Sugar?
The lightest item currently tracked is Water at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milk + Sugar calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milk + Sugar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.