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Nutrition Breakdown

Milestone of Wellesley Calories — Lowest to Highest

Browse calorie values for Milestone of Wellesley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 15 Estimated: 55

Lowest Calorie Items at Milestone of Wellesley

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aged Flat Iron Steak wellesley entrees Estimated 10 kcal
2 Steak Frites wellesley entrees Estimated 10 kcal
3 Seasonal Vegetable sides USDA 32 kcal
4 Roasted Rutabaga sides USDA 63 kcal
5 Guacamole sides USDA 89 kcal
6 Mixed Grill daily catch USDA 108 kcal
7 Macaroni and Cheese kids USDA 110 kcal
8 Whipped Mashed Potato sides USDA 114 kcal
9 Grilled Swordfish daily catch USDA 139 kcal
10 Fruit di Mare daily catch Estimated 140 kcal
11 Pasta with Butter or Red Sauce kids USDA 144 kcal
12 The Platter starters - tapas Estimated 170 kcal
13 Arugula Salad salads Estimated 180 kcal
14 Big House Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caprese Salad salads Estimated 180 kcal
17 Chopped Salad salads Estimated 180 kcal
18 Horiatiki Salad greek table Estimated 180 kcal
19 Lobster Salad Panini burgers & sandwiches Estimated 180 kcal
20 Hot Dog & Fries kids USDA 233 kcal
21 Parmesan Truffle Fries sides USDA 234 kcal
22 Philly Steak Sandwich burgers & sandwiches Estimated 240 kcal
23 Sauteed Spinach sides USDA 265 kcal
24 Chicken Tenders & Fries kids USDA 271 kcal
25 Burger & Fries kids USDA 280 kcal
26 Grilled Cheese & Fries kids USDA 343 kcal
27 Pan Seared Scallops daily catch USDA 356 kcal
28 Arancini Stuffed Gulf Shrimp starters - tapas Estimated 390 kcal
29 Artisan Cheese and Meat Plate starters - tapas Estimated 390 kcal
30 Baked Lobster Mac and Cheese pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

greek table 620 kcal

Milestone Bistro Burger

burgers & sandwiches 620 kcal

Beef Sirloin Lo Mein Noodles

wellesley entrees 520 kcal

Blackened Chicken Pasta

pasta 495 kcal

Grilled Napoleon Sandwich

burgers & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milestone of Wellesley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milestone of Wellesley items have calorie data?
Milestone of Wellesley currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milestone of Wellesley?
The lightest item currently tracked is Aged Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milestone of Wellesley calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milestone of Wellesley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.