Nutrition Breakdown

Milant Calories — Lowest to Highest

Browse calorie values for Milant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

171 / 171 items resolved USDA database: 19 Estimated: 152

Lowest Calorie Items at Milant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Mineral Water beverages Estimated 10 kcal
3 Steamed Asparagus catering - lunch & dinner Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Brewed Colombian Coffee beverages Estimated 40 kcal
6 Coffee beverages Estimated 40 kcal
7 Milano Salami catering - party platters USDA 50 kcal
8 Sopressata catering - party platters USDA 55 kcal
9 Dill Tuna Salad catering - party platters USDA 59 kcal
10 Tuna Salad catering - party platters USDA 59 kcal
11 Smoked Turkey Breast with Emmenthaler catering - party platters USDA 89 kcal
12 Charcuterie catering - party platters USDA 93 kcal
13 Arizona Iced Tea beverages Estimated 135 kcal
14 Imported Parma Prosciutto catering - party platters USDA 139 kcal
15 Black Forest Ham catering - party platters USDA 151 kcal
16 Fresh Fruit Salad garden salads Estimated 160 kcal
17 Shrimp Platter catering - party platters Estimated 170 kcal
18 Smoked Norwegian Fish catering - party platters USDA 173 kcal
19 Fresh Mozzarella catering - party platters USDA 177 kcal
20 Bean Salad gourmet cold salads Estimated 180 kcal
21 Caesar Salad catering - lunch & dinner Estimated 180 kcal
22 Caesar Salad catering - lunch & dinner Estimated 180 kcal
23 Melange Exotic Greens Salad catering - lunch & dinner Estimated 180 kcal
24 Mixed Green Salad garden salads Estimated 180 kcal
25 Potato Salad with Dill, Dijon Mustard and Mayonnaise gourmet cold salads Estimated 180 kcal
26 Seafood Salad gourmet cold salads Estimated 180 kcal
27 Spinach Salad catering - lunch & dinner Estimated 180 kcal
28 Tuna Salad with Green Apple and Fresh Dill gourmet cold salads Estimated 180 kcal
29 Real Crabmeat Salad catering - party platters USDA 181 kcal
30 Smoked Chicken Breast catering - party platters USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Burger

appetizers 620 kcal

Angel Hair Pasta with Fresh Basil Pesto

catering - lunch & dinner 560 kcal

Fusilli Pasta with Feta Cheese, Olives, Rugalah, and Olive Oil

gourmet cold salads 560 kcal

Fusilli Pasta with Plum Tomatoes

catering - lunch & dinner 560 kcal

Pasta with Pesto Sauce

gourmet cold salads 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milant items have calorie data?
Milant currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milant?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.