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Nutrition Breakdown

Miko Restaurant Calories — Lowest to Highest

Browse calorie values for Miko Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

118 / 118 items resolved USDA database: 40 Estimated: 78

Lowest Calorie Items at Miko Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ny Steak teppanyaki menu Estimated 10 kcal
2 Steak & Shrimp teppanyaki menu Estimated 10 kcal
3 Steak Teriyaki entrees - chicken dishes Estimated 10 kcal
4 Miso Soup a la carte menu - sushi USDA 26 kcal
5 Ikura a la carte menu - sushi USDA 60 kcal
6 Ebi a la carte menu - sushi USDA 71 kcal
7 Uni a la carte menu - sushi USDA 90 kcal
8 Futo Maki a la carte - rolls USDA 95 kcal
9 Masago a la carte menu - sushi USDA 97 kcal
10 Tuna Roll a la carte - rolls USDA 97 kcal
11 Appetizer Sushi a la carte - rolls USDA 100 kcal
12 Baked Salmon Roll a la carte - rolls USDA 103 kcal
13 Crunch Salmon Roll a la carte - rolls USDA 103 kcal
14 Hotategai a la carte menu - sushi USDA 111 kcal
15 California Roll a la carte - rolls USDA 112 kcal
16 Fried Rice teppanyaki menu USDA 112 kcal
17 Fried Shrimp Roll a la carte - rolls USDA 112 kcal
18 Seafood Special teppanyaki menu USDA 112 kcal
19 Dragon Roll a la carte - rolls USDA 114 kcal
20 Unagi Roll a la carte - rolls USDA 116 kcal
21 Seaweed Salad a la carte menu - sushi USDA 125 kcal
22 Tuna Or Salmon Triangles a la carte - rolls USDA 132 kcal
23 Trio Roll a la carte - rolls USDA 133 kcal
24 Sake a la carte menu - sushi USDA 134 kcal
25 Rainbow Roll a la carte - rolls USDA 135 kcal
26 Vegetarian Roll a la carte - rolls USDA 142 kcal
27 Philadelphia Roll a la carte - rolls USDA 144 kcal
28 Hoki a la carte menu - sushi USDA 146 kcal
29 Tai a la carte menu - sushi USDA 149 kcal
30 Saba a la carte menu - sushi USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miko Special Roll

a la carte - rolls 500 kcal

Hamachi

a la carte menu - sushi 454 kcal

Yellow Tail Roll

a la carte - rolls 454 kcal

Chicken

teppanyaki menu 430 kcal

Chicken & Shrimp

teppanyaki menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miko Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miko Restaurant items have calorie data?
Miko Restaurant currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miko Restaurant?
The lightest item currently tracked is Ny Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miko Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miko Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.