Nutrition Breakdown

Mikato Japanese Steak House and Sushi Bar Calories — Lowest to Highest

Browse calorie values for Mikato Japanese Steak House and Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

95 / 95 items resolved USDA database: 40 Estimated: 55

Lowest Calorie Items at Mikato Japanese Steak House and Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Mignon Or Sirloin Steak mikato entrees Estimated 10 kcal
2 Ichi-ban Steak teppanyaki lunch Estimated 10 kcal
3 Sukiyaki Steak mikato entrees Estimated 10 kcal
4 Crawfish Roll combinations USDA 14 kcal
5 Asparagus, Cucumber, Avocado sides / extra charges USDA 20 kcal
6 Cowboy Roll chef’s special roll USDA 93 kcal
7 Dragonfly Roll chef’s special roll USDA 106 kcal
8 Geisha Roll chef’s special roll USDA 116 kcal
9 Roll Tide Roll combinations USDA 116 kcal
10 Devil Roll chef’s special roll USDA 125 kcal
11 Caterpillar Roll combinations USDA 126 kcal
12 Veggie Roll combinations USDA 131 kcal
13 Flower Maki chef’s special roll USDA 135 kcal
14 Ichiban combinations USDA 135 kcal
15 War Eagle Roll combinations USDA 143 kcal
16 Wasabi Roll chef’s special roll USDA 144 kcal
17 Samurai Roll chef’s special roll USDA 154 kcal
18 Bowl Of Sushi Rice sides / extra charges USDA 155 kcal
19 Bowl Of White Rice sides / extra charges USDA 155 kcal
20 Mega Veggie Roll chef’s special roll USDA 161 kcal
21 Mikato Roll combinations USDA 161 kcal
22 Superman Roll chef’s special roll USDA 161 kcal
23 Volano Roll combinations USDA 161 kcal
24 Bowl Of Fried Rice sides / extra charges USDA 174 kcal
25 Crab Salad appetizers Estimated 180 kcal
26 Seaweed Salad appetizers Estimated 180 kcal
27 Hurricane Roll chef’s special roll USDA 183 kcal
28 Tiger Roll chef’s special roll USDA 183 kcal
29 Butterfly Roll chef’s special roll USDA 189 kcal
30 Hot Mama Roll chef’s special roll USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Chicken

teppanyaki lunch 430 kcal

Teriyaki Chicken

mikato entrees 430 kcal

Alaskan Roll

sushi rolls 390 kcal

Appetizer Sashimi

sushi combinations 390 kcal

Appetizer Sushi

sushi combinations 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mikato Japanese Steak House and Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mikato Japanese Steak House and Sushi Bar items have calorie data?
Mikato Japanese Steak House and Sushi Bar currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mikato Japanese Steak House and Sushi Bar?
The lightest item currently tracked is Filet Mignon Or Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mikato Japanese Steak House and Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mikato Japanese Steak House and Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.