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Nutrition Breakdown

Mie Thai Calories — Lowest to Highest

Browse calorie values for Mie Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

64 kcal

Highest Item

455 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Mie Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gaeng Garee Puck (Yellow Curry) vegetarian - curry USDA 64 kcal
2 Gaeng Dang Puck (Red Curry) vegetarian - curry USDA 121 kcal
3 Pad Kee Moa Puck vegetarian - noodles USDA 138 kcal
4 Pad Mie Singapore Puck vegetarian - noodles USDA 138 kcal
5 Pad Mie Thai Puck vegetarian - noodles USDA 138 kcal
6 Pad See Ew Puck vegetarian - noodles USDA 138 kcal
7 Pad Thai Puck vegetarian - noodles USDA 138 kcal
8 Gaeng Massaman Puck vegetarian - curry USDA 162 kcal
9 House Salad vegetarian - salad Estimated 180 kcal
10 Thai Salad vegetarian - salad Estimated 180 kcal
11 Gaeng Panang Hed Sod Makur vegetarian - curry USDA 204 kcal
12 Gaeng Jurd Puck vegetarian - soup Estimated 390 kcal
13 Kao Pad Puck vegetarian - fried rice Estimated 390 kcal
14 Kao Pad Tua vegetarian - fried rice Estimated 390 kcal
15 Kao Pad Tua (Vegetarian) vegetarian - fried rice Estimated 390 kcal
16 Mie Grob Tofu vegetarian - appetizers Estimated 390 kcal
17 Pad Ga Prow Puck vegetarian - entrees Estimated 390 kcal
18 Pad Ka Tiem Tofu vegetarian - entrees Estimated 390 kcal
19 Pad Ka-Na vegetarian - entrees Estimated 390 kcal
20 Pad Ma Kue Tofu vegetarian - entrees Estimated 390 kcal
21 Pad Phed Kee Moa Puck vegetarian - entrees Estimated 390 kcal
22 Pad Prew Wan Puck vegetarian - entrees Estimated 390 kcal
23 Pad Roum Mit Ga Ree Puck vegetarian - entrees Estimated 390 kcal
24 Pad Tofu Prig King vegetarian - entrees Estimated 390 kcal
25 Pad Tofu Sam Rod vegetarian - entrees Estimated 390 kcal
26 Pad Tua Ruam Mit vegetarian - entrees Estimated 390 kcal
27 Pad Woon Sen Puck vegetarian - entrees Estimated 390 kcal
28 Pha Ram Puck vegetarian - entrees Estimated 390 kcal
29 Pod Tofu King Sod vegetarian - entrees Estimated 390 kcal
30 Por Pier Sod Puck vegetarian - appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gaeng Keaw Whan Puck (Green Curry)

vegetarian - curry 455 kcal

Gaeng Jurd Puck

vegetarian - soup 390 kcal

Kao Pad Puck

vegetarian - fried rice 390 kcal

Kao Pad Tua

vegetarian - fried rice 390 kcal

Kao Pad Tua (Vegetarian)

vegetarian - fried rice 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mie Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mie Thai items have calorie data?
Mie Thai currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mie Thai?
The lightest item currently tracked is Gaeng Garee Puck (Yellow Curry) at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mie Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mie Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.